Which is healthier?

Question

a half a pita or a wheat wrap?

Answer 1

Well, I would think that even though one may have more calories than the other, I would say wheat wrap I would assume it has more fiber, and that the pita, is made with white flour which basically has no nutrients or anything that will do well for your body, so I would say, the best choice, would be wheat wrap.

Answer 2

Whole wheat Pita - or Whole Wheat wrap. Anything that is whole wheat is v ery good for you as opposed to enriched wheat.
Stay Healthy!

Answer 3

It depends on whether the pita
or wrap is whole wheat.
Whole wheat is healthy,
things made with white flour are not.
If neither is whole wheat then probably
not much difference.

Answer 4

THIS DEPENDS ENTIRELY ON WHAT IS IN THE HALF A PITA AND IN THE WHEAT WRAP

Answer 5

Depends on what goes into the pitas and the wraps.

Answer 6

well 2 b honest i think u should go wit a wheat wrap just 2 b on the safe side u feel me

Answer 7

Well, I'm not sure, I'm not a health food specialist, but I would say the wheat wrap, that say wheat bread is good for you. If your still not sure, ask someone at your local health food store, or just check online.

Answer 8

A wheat wrap..

Answer 9

Whole Wheat Pita Bread
Ingredients
1 cup very warm water
1 tbsp active dry yeast
1 tbsp sugar
2+ cups whole wheat flour
1 tsp salt
1 tsp vegetable oil
Directions
Put 1 cup very warm water, yeast, and sugar in medium bowl. Add 2 cups whole wheat
flour, salt, and oil. Mix well. Turn out onto a floured board and knead for 5 minutes,
adding flour as necessary.
Let dough stand, covered, in bowl at room temperature until almost doubled, 45-60
minutes. Punch down dough.
Turn dough onto lightly floured surface. Divide dough into 8 equal parts. Shape each
part into a ball and let sit for 5 minutes.
Roll out each ball into a circle 6 inches in diameter (if you have a small tortilla press, you
can use one for this) and place on an ungreased, floured cookie sheet. Cover loosely
with plastic wrap and let stand in a warm place until nearly doubled, about 45 minutes.
Preheat oven to 500F, remove plastic wrap and bake pitas until lightly browned and
puffy, 5 to 7 minutes. This is the fun part, we call it “Oven TV” at our house, as the pitas
puff up like balloons.
Remove from cookie sheet and place on paper toweling or cooling racks. You can cover
with a slightly damp dish towel to keep them nice and moist. Cool. To eat, cut in half
with pizza cutter or kitchen scissors, fill with desired toppings.
The pocket is formed from the hot air produced inside the bread. It's important to let the
bread rise long enough, particularly once it is rolled out into the pita breads. Also, if you
must decrease the amount of sugar, the rising time will be longer, I learned this first
hand, my “low sugar” pitas became pizza crusts instead!

Answer 10

wheat wrap