2006-10-25 09:26:56 · 9 answers · asked by anklebiter 3 in Health ➔ Diet & Fitness
I agree with 3-4 times a week. Be persistant and keep on track with a routine set for you. IF you want to try lifting weights and strength train. Or choose a favorite sport like basketball, and play one on one games with friends and relatives. Do want suits you these are always suggestions.
2006-10-25 09:32:37 · answer #1 · answered by Stacey Lynn 3 · 0⤊ 0⤋
At least 3 times a week for 20 minutes with aerobic exercise.
2006-10-25 09:33:11 · answer #2 · answered by sab 3 · 0⤊ 0⤋
I do 40 min. cardio 3-5 days a week only 'cause I'm trying to loose weight but you're good with 30 min 3 times a week
2006-10-25 09:30:51 · answer #3 · answered by graciegirl 5 · 0⤊ 0⤋
monday, tuesday, wednesday, thursday nites i jog for 20 to 30 mins., then do 15 mins of abs, 20 mins. of hip, thighs & buns, & 20 mins. of weights for shoulders & arms to workout videos - i also watch what i eat on those days - friday, saturday, sunday i party my butt off, but take a break from the workouts (sometimes will take a brisk walk on the weekends and do some abs if i have time). i hate to work out, but force myself to do it - it's worth it when i get compliments on how good i look & people cannot believe i have had 2 kids. you really gotta find the routine that works for you & gets the results you want & then stick with it - be patient also - it will take a little bit to see results.
2006-10-25 10:00:26 · answer #4 · answered by livetall1 4 · 0⤊ 0⤋
the minimum is 3 times a week for an hour of cardio exercise
2006-10-25 10:23:53 · answer #5 · answered by Annie 5 · 0⤊ 0⤋
At least 30 minutes but 5 times a week.
And you should mix it up, so you can build both stamina and tone
2006-10-25 09:29:22 · answer #6 · answered by Anonymous · 0⤊ 0⤋
3 - 5 times; minimum 1/2 hour consistant to get your heart pumping.
2006-10-25 09:28:05 · answer #7 · answered by Anonymous · 1⤊ 0⤋
4 times a weak at least 45 minutes a day!!!!!
2006-10-25 09:28:54 · answer #8 · answered by Anonymous · 0⤊ 0⤋
read tips on exercise programs and more to help you on this site
2006-10-25 09:28:09 · answer #9 · answered by lushy 3 · 0⤊ 0⤋