2006-10-25 08:54:42 · 12 answers · asked by Nichole L 2 in Health ➔ Diet & Fitness
Eliminating Corn Syrup, Hydrogenated Oil and MSG from your diet worked wonders for me!!! I read online that fast loss from diet pills can later make you gain even more weight in the end. (I seriously considered diet pills until I read that!) But seriously, try, even for one day, try not to consume ANY corn syrup and the others I mentioned above. You will see this is not easy at first, but once you continue, you will loose so much weight. This means you have to food shop AND read the labels!
Normal weight loss is about 2 lbs a week, so be patient. Incorporate moderate daily exercise in your plan. For me this was walking a mile or two at a park (or mall) every day. It works, you just have to be patient and serious about what you consume. Once you care what you put in your body, dieting becomes so easy.
I included an interesting link about MSG. Hope this helps!
PS: Remember, you don't have to starve to loose weight. Hunger is your body's way of telling you it needs nutrition. Eat vegetables and fruit all you want, it boosts your metabolism when you eat. When you starve, your metabolism slows down.
2006-10-25 09:09:45 · answer #1 · answered by Carol 4 · 1⤊ 0⤋
I'm afraid there is no magic weight loss pill. Weight loss can only come about if you use up more calories than you consume. Eat healty, lots of raw fruits & veggies, no junk food, avoid processed food and exercise a lot.
2006-10-25 08:58:14 · answer #2 · answered by Andastra 3 · 1⤊ 0⤋
Xenical
2006-10-25 08:56:33 · answer #3 · answered by PharmaAce 3 · 0⤊ 1⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-04-10 17:04:54 · answer #4 · answered by ? 2 · 0⤊ 0⤋
eating liquid based foods such as natural smoothies and low sodium soup can help you cut back on calories yet feel full
2016-04-21 02:34:03 · answer #5 · answered by Eduardo 3 · 0⤊ 0⤋
add 10 percent to the amount of daily calories you think you re eating
2016-04-21 08:50:07 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Educating yourself about proper nutrition. There are NO substitutes.
2006-10-25 08:56:17 · answer #7 · answered by Anonymous · 3⤊ 0⤋
boost your metabolism with some green tea or chili peppers
2015-12-22 10:29:35 · answer #8 · answered by ? 3 · 0⤊ 0⤋
I don't think their's any
2006-10-25 09:43:46 · answer #9 · answered by mandylove020 3 · 0⤊ 0⤋
Crystal Meth! Very effective, not so healthy.
2006-10-25 09:01:32 · answer #10 · answered by Steve-E-Z 2 · 0⤊ 1⤋