What do you think of this diet? Would i lose weight?

Question

Ok this is what i am going to follow, in the morning at about 8am i will readybreake cereal a medium bowl followed by glass of water.Then at 11am i will an apple or some other fruite. Then at 3-4pm i will have vegtables for dinner. Then maybe a full watermelon to my self! Would i lose weight? Like fat off my body gradually and not muscle?

Can anyone tell me a successfull diet in which you have lose a lot of fat??

Answer 1

You will probably lose weight, but you'll also feel like crap & you will certainly lose muscle mass. What is this thing of saying that you're only going to have 1 glass of water all day? Boy, that makes sense. Depending on how active you are, you need to drink at least 1/2 gallon per day (on training days I drink up to a solid gallon). You need to eat plenty of protein, approx 1g protein per every lb of bodyweight; space out your protein consumption evenly across 5-6 smaller meals during the day, i.e. if you weigh 180 lbs, shoot for 30g protein at each of 6 mini-meals. Eat fruit and/or veggies with at least 4 of these meals, preferably all of them though, especially veggies. Eat plenty of whole grains as well; taper your carb consumption thruout the day so that your morning meals are higher in carbs & your evening meals have no carbs other than those in your veggies. As for the question, "what do you think of this diet," the easy answer is, I think it sucks. It's unhealthy and REALLY not a good idea.

Answer 2

You will have diarrhea in about 3 days. You really need to add protein to your diet too, like a small portion of meat, or some almonds, etc. Also, don't ignore milk. Have a glass of milk each day. You will do better on a more balanced diet, and don't forget to add some kind of exercise, like walking around the block or something, to help keep muscles toned. Good luck with your diet.

Answer 3

Everyone has an opinion as to that's the great nutrition to shed pounds. Here are a couple of fundamentals to support get you began: Reduce fried, processed and delicate meals for your nutrition. Increase your consumption of fruit, veggies, beans, fiber, lean meat and oily fish (like tinned sardines or salmon). Cut out sodas, above all nutrition and sugar-loose types. Speed up your metabolism - expanded endeavor / endeavor & meals like inexperienced tea are a well begin. Increase your endeavor stage - stroll extra, absorb dancing, swimming or biking (whatever that you just revel in, so that you are going to keep it). Increase your endeavor - squats, plyometrics, frame weight sporting activities, skipping, crunches can all be performed at dwelling. If you're hungry then you're doing whatever mistaken. Hydrate - drink eight glasses of water an afternoon. Eat breakfast - it kick-begins your metabolism into prime equipment and units you up for the day. Eat 6 instances an afternoon - Breakfast, snack, lunch, snack, dinner, snack. Don't sleep inside three hour of consuming a meal or one million hour after a snack. Forget approximately fad diets as they don't seem to be sustainable and any weight misplaced quickly returns. For extra knowledgeable recommendation examine out the web sites I have referenced underneath. Best of good fortune.

Answer 4

This diet is deficient in protein, healthy fats, and dairy food for starters. What you need is a diet that has all the food groups with a lot of variety each day so that your body will stay healthy.

Answer 5

go 20 mph on your bike for 6 1 2 minutes

Answer 6

I would combine some "writing skills" classes at the local junior high with your diet to become a better person.

Answer 7

Try sprint intervals to lose belly fat

Answer 8

use fast beat albums while you work out