i really need 2 loose 2 pound for my x_mas party,its a big due and i need 2 look my best please help xxx thx
2006-10-25 08:43:20 · 46 answers · asked by Anonymous in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
If you need to lose the 2 pounds temporarily you can just dehydrate yourself, (sauna etc).
However, the best way is by doing more exercise, and doing lots of different types, mix resistence with aerobic. Do about 45 minutes at least 5 days a week, and above all make sure that you're burning off more calories than you're eating. This may actually involve eating more than you actually are at the moment. Starving your body is counterproductive. Turn your body into a fat burning machine.
Above all, don't get stressed about it. Just enjoy making your body fitter.
2006-10-25 08:53:29 · answer #1 · answered by White_Clothes_Scare_Me 2 · 0⤊ 2⤋
You've got a while to go until Christmas.....
1. Start going to the gym...doing some CV and weights will shift the extra pounds.
2. After the gym go to the sauna and steam room.
3. Cut out snacks like chocolate, biscuits and crisps until your night out.
4. Eat a good breakfast EVERY morning...Preferably bran, fruit or natural yoghurt. It will give you energy and help you to stop snacking as you'll feel fuller for longer.
5. Do not eat after 7pm in the evening.
6. Drink plenty of water throughout the day to flush out toxins.
7. A quick way to get your 5 portions of fruit and veg is to make smoothies or juice them. Eat an apple a day...It is called the broom of the bowel and will help clear out some of the toxins that can cause bloating.
8. Eat a carbohydrate meal after exercise..Your body will burn of the calories in the meal for upto 2 hrs after exercising. Fat burns quicker if you fuel your body with carbs.
You'll loose the weight in no time.
I lost 11lbs in 2 weeks doing the above.
2006-10-25 10:13:58 · answer #2 · answered by audrey_o 5 · 0⤊ 0⤋
You can easily lose 2 pounds in one week, so that isnt tricky.
I am on my own diet and have lost 2 stone in 3 months.
Just aim for about 1000 calories intake a day, exercise if you can, although isnt absolutley needed. Drink lots of water, as quite often your food cravings are actually because the body is thirsty.
When choosing food, like at fat and calories, anything with fat >3g you should try and steer clear of.
It will take at least a week for your body to adapt to this, by the 2nd/3rd you will have easilly lost 2 pounds.
2006-10-25 08:58:30 · answer #3 · answered by AnonyMoose_UK 2 · 0⤊ 0⤋
The difference between your current weight and the ideal weight is the weight you wish to lose. The maximum weight that can be lost safely by a person is 1-2 kg a week. Any faster weight loss could adversely affect your health, and you could regain it quickly after you stop the weight loss program. More information on a weight loss diet and exercises available at http://tinyurl.com/jax5h
2006-10-25 14:59:25 · answer #4 · answered by Seema R 3 · 0⤊ 0⤋
This worked for me approximately 2 years in the past.. I lost 37 kilos in extremely below 3 months. Breakfast: Bowl of Oatmeal (made with water) and a fruit Snack: Rice muffins, yet those that are flavored (truly no longer undesirable) Lunch: Tuna and crackers or a wrap from Subway Dinner: something grilled - fowl replaced into the final. do no longer placed marinades on them nonetheless - attempt basting or soaking in NO fat Italian Dressing. placed some wheat noodles on the area or a candy potato or frozen vegetables. Wheat is physically powerful for you and intense in Fiber. With all of this, I walked/ran on my treadmill each evening for 40 5 minutes (specifically circumstances 30). i might additionally do some situps on my weight bench or leg lifts to decelerate from my run. As you get going, you will discover different meals that are solid for you, yet it is a robust commence. solid luck - you are able to and could do it!!!!
2016-10-02 23:00:15 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Your weight can vary by 2 or 3 pounds during the day so you will not know if you have lots it. But the quickest way is to stop eating. Drink lots of water and eat about half of what you usually do with no snacks
2006-10-25 08:48:20 · answer #6 · answered by Maid Angela 7 · 0⤊ 1⤋
Take some exercise every day - like a 20 min walk.
Cut down on tea/coffee, drink more water.
Don't snack - cut out crisps and biscuits.
Don't eat in the evening.
Have a salad for lunch
Cut out potatoes, especially chips.
Cut out bread.
2006-10-25 08:57:26 · answer #7 · answered by Bill N 3 · 0⤊ 0⤋
Go one week without touching any of the following: alcohol, potatoes, bread, pasta. Go for your normal servings of meat and veg - don't skimp, but don't take extra either. It's torture, but you'll drop 2-5 pounds in a week depending on your starting weight.
2006-10-25 08:58:53 · answer #8 · answered by Summer 2 · 0⤊ 0⤋
tell the nearest ugly bloke you fancy him and tell him if he catches you he can have you then start running!! there you go you'll be two pounds lighter how's that for a diet tip (unless you like john prescott looking blokes) no seriously have a wrap on the day dude
2006-10-25 08:50:31 · answer #9 · answered by dr strangelove 3 · 1⤊ 0⤋
buy a mcdonalds for £2 and you've lost 2 pound
2006-10-25 09:00:23 · answer #10 · answered by ? 4 · 0⤊ 0⤋