Ok this is what i am going to follow, in the morning at about 8am i will readybreake cereal a medium bowl followed by glass of water.Then at 11am i will an apple or some other fruite. Then at 3-4pm i will have vegtables for dinner. Then maybe a full watermelon to my self! Would i lose weight?
2006-10-25 08:05:19 · 27 answers · asked by gareth khaajgie 1 in Health ➔ Diet & Fitness
Yes, you would lose weight but, you don't have any protein in this diet or very little protein. To keep some muscle on those bones you would need to add some protein from some sort of meat or eggs, fish, peanut butter etc. Lose the watermellon too. You don't need all that sugar. I would add some chicken breast to you lunch that way you get some protein and grilled chicken breast is pretty lean. I hope this helps. Take care and get your protein in.
2006-10-25 08:20:02 · answer #1 · answered by MightyRighty 3 · 0⤊ 0⤋
Yes, I'm sure that you would loose weight on this diet but i'm not sure it's all that healthy. When dieting you are supposed to eat 5 to 6 times a day just smaller meals. Doesn't seem like you are eating that much at all. I know of a great way to loose weight that is healthy, the Subway diet. My ex boyfriend ate 2 6' inches a day (turkey) and he lost over 100 lbs in about 6 months. Just an idea.
2006-10-25 08:11:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Your body is going to need protein. Protein-rich foods, like tuna, are a must. I suggest scrambling two egg whites with a slice of light whole wheat toast. For lunch, have a salad with tuna or lean grilled chicken and fat free dressing. For dinner, do the vegetable thing with fish, boca burger, or grilled chicken. NO CONDIMENTS!
2006-10-25 08:16:17 · answer #3 · answered by smarta$$ 1 · 0⤊ 0⤋
satisfy your sweet tooth by swapping two reese s peanut butter cups for one mini
2017-03-07 02:08:13 · answer #4 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-08-09 01:47:20 · answer #5 · answered by Melody 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-05-19 00:59:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
invest in a standing desk like the ergotron workfit s 379 ergotron com or get crafty and raise your monitor and keyboard with books
2016-04-18 20:21:38 · answer #7 · answered by ? 3 · 0⤊ 0⤋
love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories
2016-03-24 05:54:21 · answer #8 · answered by ? 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-05-13 07:16:40 · answer #9 · answered by ? 3 · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-10-25 08:07:39 · answer #10 · answered by lushy 3 · 0⤊ 0⤋