anyone has an idea for baking chicken really low fat.?

Question

thank you

Answer 1

A skinny chicken? Just kidding. The fat in, or should I say on the bird is, yes you got it, the skin. What I do is cut the bird into quarters and pull the skin off. Place it on a rack in your pan and pour a cup of water or a can of chicken broth in, salt and pepper, a little garlic powder and the zest of a lemon on the bird. Cover with foil, bake @ 350 for 1 hour. OK you've tried to look at the bird 5 times now, get the rice cooker out and make some Rosemary rice and get the veggies ready to steam.

Answer 2

Remove skin and fat. Season with salt and pepper. Add chopped onions, celery and carrots to the baking pan and bake at 350 degrees until done. The chicken will spring its own juices and the vegetables will give it flavor. For a more flavorful chicken, add 1/4 cup of fat free chicken broth, 1 bay leaf, 1 thyme spig and 2 crushed cloves of garlic.

This can also be done in a crockpot.

Answer 3

Stand it up on a spindle or better still, open a can of beer, insert it into the chicken and stand it up while it bakes or barbecues. I crush tin foil around the base of the beer can so it doesn't fall over inside the pie tin or baking dish. All the fat runs off the chicken and the beer gives it the moistest meat ever. You can bake at a normal temp and time or slow cook on a low temp over the course of hours. I once cooked a beer chicken on a slow barbecue over the course of about 8 hours and it came out wonderful. Don't remove the skin during cooking, only after if you want but the skin is already drained of fat and is crunchy.

Answer 4

here are a few recepies i found:

Low Fat Skillet Chicken and Rice
http://lowfatcooking.about.com/od/pastaandricedishes/r/chickenrice.htm

Southwestern Chicken in Foil Packets
http://lowfatcooking.about.com/od/poultrydishes/r/chickpack.htm

Sautéed Chicken with Mushroom Sauce
http://lowfatcooking.about.com/od/poultrydishes/r/sauteedchicken.htm

Baked Chicken Teriyaki
http://lowfatcooking.about.com/od/meatandpoultry/r/terychick1004.htm

For a list of more:
http://lowfatcooking.about.com/od/chickenrecipes/

Answer 5

skinless chicken, fat free both, lots of ginger root grated and fresh garlic..mmmm good just bake it until tender in a 325% / 350 oven. it depends on your oven...about an hour. when the chicken is not pink near the bone or breaks apart easy it is done

Answer 6

Actually the table top gas grill is not only low fat but much tastier than any oven baked chicken.
They are so worth it. And debone the chicken first, much faster, juicer, tastier . . .

Answer 7

Skinless chicken BREAST, remove ALL the fat that's on it. Bake or grill it and sprinkle with some lemon pepper. Serve it with your favorite steamed veggies and some rice.

Answer 8

season your chicken the way you like it, add 1 1/4 cup of water bake at 350 for about 1hr. 20 min. yummy it will fall of the bone =)

Answer 9

take the skin off, and cook it on a george foreman type of grill, or outside on the grill. drizzle often with italian dressing. serve with a little garlic bread and a veggie