What does toning muscles mean?

Question

making it more rounder, and defining it?

or

training for endurance?

Answer 1

Either reference applies to toned muscles. I think maybe being able to have definition showing, is the answer your looking for. When you can see some muscular definition, that means your fat content is under control and you have a strong healthy appearance. You don't need to be big and muscley(is that a word). I have been at the same weight for almost 5 years (within 5 or 6 lbs) and I have always been strong and kept my muscle tone. Recently I had major surgery and I have been on bed rest, now my weight is the same but I appear too skinny, people even say so they don't believe it when I tell them I am the same weight.

Answer 2

Muscle tone is how toned your muscle tissues are. The greater you artwork out, the greater toned your muscle tissues would be. Your tendons and all voluntary muscle tissues are toned to a pair degree no count how lots you artwork out. Our voluntary muscle tissues are by no potential totally comfortable. there is often a gentle tension or 'tone', and this tension makes it achievable for muscle tissues to flow at as quickly as into action. the two rapidity of stream and smoothness of stream be counted upon this muscle tone. evidence of the tone is considered while a tendon, which fastens a muscle to a bone, is decrease. The muscle retracts. although, muscle tone isn't performed with the help of the entire muscle being continually quite stressful. In muscle fibers the guideline of "all or no longer something" applies. it is, the guy fibers do no longer respond in any respect till a definite degree of nerve stimulus is utilized, and then they contract each of ways. Then how is muscle tone maintained? with the help of the contraction of small communities of fibers in relays, so as that maximum persons of fibers are resting on a similar time as incredibly few are energetic, proposing the mandatory muscle tone, being on the alert because it have been. This relay interest of the muscle fibers debts for the undeniable fact that we can take care of solid posture for an prolonged time devoid of turning into very drained. a definite quantity of this muscular interest or tone is needed as quickly as we sit down erect. status demands nevertheless greater. And while it includes strolling, the coordination of many greater muscle tissues is in touch.

Answer 3

Toning usually refers to making the muscle you have stronger without necesssarily adding bulk. So to make this simple: If you have an average build and have a bit of a gut, by doing sit-ups you won't become Schwartzenegger; you'll just get a good set of sixpack abs. That's toning.

Answer 4

Toning defines muscle groups. Resistance bands are a great way to tone and build lean muscle.

Answer 5

Toning your muscles is to make them firmer adding definition to them without adding bulk.

Answer 6

toning muscles means you are increasing their efficiency, they work better and aren't flabby and weak.
Definition is attained thru over working the muscles causing them to enlarge to handle the load.

Answer 7

yes exactly. read more on toning up on this site

Answer 8

to get ur body into shape.

Answer 9

firming them up.