2006-10-25 06:42:44 · 4 answers · asked by akres3 1 in Beauty & Style ➔ Skin & Body ➔ Other - Skin & Body
thats easy
firsrt of all .. no candys . no sweets.. no coke .. no beer
second of all : sport for atleast 30 mins a day . atleast 4 times a week..
and eat one meal each day
trust me .. ur going to loose 5 kgs or maybe more
take this from who lost 44 kgs !!
good luck
bye
2006-10-25 06:47:10 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well make sure you don't eat junk food, try to eat more vegetable, and healthy food, need to work out; you don't have to go to the gym, you can do that at home, do some setups and crunches, try to fun 30 Minutes a day for couple days if you can, go on search and search for home workout, you well find good result. don't eat pass 7:00 pm. and try to eat breakfast because that can control your wight.
2006-10-25 06:49:19 · answer #2 · answered by rashrash27 1 · 0⤊ 0⤋
You have to work your as* off!
Run at least a mile every morning and so a hell of alot situps and other excersizes at night.
2006-10-25 06:45:48 · answer #3 · answered by beliieve 3 · 0⤊ 0⤋
fad diets help
2006-10-25 06:49:26 · answer #4 · answered by Jet 2 · 0⤊ 0⤋