2006-10-25 05:29:25 · 13 answers · asked by Anonymous in Health ➔ Mental Health
I will give you this simple phrase to carry you through life.
DO NOT WORRY ABOUT THAT
WHICH YOU CANNOT CHANGE.
2006-10-25 05:33:08 · answer #1 · answered by ? 7 · 0⤊ 0⤋
yeah a lot of ppl worry about a lot of things. I am one of those ppl that doesn't worry about things like at all. Here are my tips on what I do to have a worry free life.. or atleast not to a point where the worry is taking over your life. 1. You got to realize that there's going to be things in life that you are not going to be able to handle. You weren't made to handle everything in life.. cuz if u were then y ou would be God.. and let's face it .. NO ONE IS GOD. 2. when you realize you're not going to be able to change things.. you'll immediately stop worrying about a lot. 3. things can't always be the same anyway. so why don't u just realize things in life are going to change and it's ok. u just got to remember that in the end everything is going to be ok even if you don't think that they are going to .. cuz God is taking care of you.. and things are going to happen the way they are suppose to happen. && If you're worried about getting things done like school work for example here's a suggestion. Come home from school and do about 30 mins. of homework. take a break and maybe get a snack for about an hour or less. but no more than an hour or u'll get caught up in w/e ur doing. then come back and work on it some more.. u'll find that u get all ur homework done and ur grades will start to improve in school!
hope i helped.
2006-10-25 05:45:00 · answer #2 · answered by Munchkin 2 · 0⤊ 0⤋
Well it's a long time since I was sixteen but I do remember thre turmoil that I went through in order to keep up with life at the time. It's an age when you are moving from child into adulthood and that can be mighty difficult. The good thing is that you recognise the problem although you don't have the wherewithal to deal with it at present. I used to simply say to myself .... 'Hey, I'm sixteen, hormones playing up, teenage dramas, trying to establish myself in life!' and yes, it can all get too much. The best way to deal with this is to recognise the current trauma for what it is, part of growing up and things will get better. Teach yourself that and that is exactly what will happen. True acceptance of any situation is the best way to move forward and make tomorrow a better day. All the best to you ...
2016-03-28 07:16:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Worrying does no good, but lots of people do it. If you're worrying about things you CAN control (like your weight, your education, your work) - then get out there and do something about them. If you're worrying about things you CAN'T control - then it is a waste of your time.
One thing you can do when you find yourself worrying is STOP worrying and START counting your blessings. Just force yourself to sit and count all the things you're grateful for. (Your friends, your family, your shelter, food, a compliment somebody gave you, the fact that you can smell and see and hear and touch and taste, your favorite song -and on and on - try to think of as many as you possibly can in a certain time period). And before you know it - you won't be worrying anymore - you'll be feeling happy and grateful - and that's a much nicer way to feel!!
2006-10-25 05:38:03 · answer #4 · answered by liddabet 6 · 1⤊ 0⤋
WEll I believe everyone is crazy to some extent, to minamize worrying though you have to come to a certain understanding with life. Meaning you basically have to realize there are some things you can change and some that you cant, AA Alcoholic Anonymous is kinda good for everyone I;m not saying go to the meetings but the steps are good for coping w/life in general you need to realize that you are powerless over things so whats the point in wasting the energy, its all up to you and ofcourse there are medications that can help you get to where you need to be for alittle while until you feel ready to do it yourself nothing wrong w/that, Good Luck!
2006-10-25 05:35:29 · answer #5 · answered by KIMBUR 4 · 0⤊ 0⤋
I don't think you are crazy. Everyone is worried these days, so you have a lot of company.
You may be stressed with too many things on your plate. Sometimes GABA, a neurotransmitter is in short supply among people who worry.
There are several ways to treat your condition. One is to see a medical doctor who can prescribe an anti-anxiety which will take care of the excessive worrying. Some anti-anxieties are actually anti-depressants that seem to work on anxiety. Other medication s are anti-anxieties that address the GABA issues but can be addictive.
There are also over-the-counter alternatives that may be better for you but they have not been adequately tested in controlled studies. Thus, they could be more risky to take especially without seeking the advice of a physician. L-Theanine is known to reduce anxiety without the addictive side effects and it is not costly. There are also anxiety workbooks and all kinds of information on other ways to address anxiety such as meditation, diet, exercise, exposure to sunlight, focusing on daily positive events etc.
2006-10-25 05:51:38 · answer #6 · answered by Anonymous · 1⤊ 0⤋
it's a nervous disorder where the brain gets like triple time activity and can't slow down even when ur still and in bed goes on for about
two hours? u need see jus general physician and take a very mild
anti depressant it will help get u feeling more urself and then comes the fun part ...exercise it will increase as u get better at it u will feel overall gradual(not overnight) but at least by second week u will notice an increased energy less worry wont feel so tense..u will be good..and i tried negotiating the exercise its non-negotiable it doesn't cure w/o it i aw no difference till i did both
2006-10-25 05:51:22 · answer #7 · answered by des 3 · 0⤊ 0⤋
Been there, done that...but for my life experiences, I obviously do not know yours. Here's some things to consider...first, try to relax. Think about why you are worrying. Is it because your family (ie. parents, most closest to you) have a habit of worrying? Habits can be hard to break, worrying wasn't ingrained in me by my parents, for example, but I felt the stress of their lives. I am hypersensitive and I know it. I don't view it as a bad thing, just something I am. Please take some time to look at what you worry about and see if it is something you can do something about or if it is out of your control. Then choose your option's based on which categories they fall into. I do not think you are crazy...most people just don't know where to start the process of how to try to figure it out! My best to you. Di
2006-10-25 05:49:43 · answer #8 · answered by Red! 2 · 0⤊ 0⤋
You are very unkind to yourself! Somehow you have gotten yourself into the habit of worrying, only you will know how. Think about it. When did it start? If you are saying "stupid things", that would mean they should have no place in your life. Why worry about them? You need to learn to put your mind on something more positive then worry. I have learned when I cannot do anything about it,rather then worry I entrust the problem to God, and in my prayer I offer it up to the Lord, who can bring something good about,even in the worst of circumstances. Then I am able to go about my needs and other business I have on my schedule, with my mind at peace. Defintely not "crazy" we all need to learn.
2006-10-25 05:48:07 · answer #9 · answered by pooterilgatto 7 · 0⤊ 0⤋
I don't think that your crazy. You might be out of balance though. I would recommend getting enough rest, enough liquids and eating properly. By saying eating proper, I mean Don't skip meals, especially breakfast and get plenty of fruits and veggies. Trust me, it doesn't take much to put you out of whack. As for the excessive worrying, have you always been this way or is it just starting ? If it's new, look for something in your life that has changed. You might have one worry that is keeping you on edge.
2006-10-25 05:36:37 · answer #10 · answered by randband4 2 · 0⤊ 0⤋
There are 3 reasons. 1. You have too much on your plate. Or
2. You have not enough to do. Or 3. You can''t make up your mind. Perhaps you can't prioritise. You're running in circles.
2006-10-25 05:36:53 · answer #11 · answered by wacky tabaccy 1 · 0⤊ 0⤋