2006-10-25 05:20:02 · 9 answers · asked by decaturkings 1 in Health ➔ Diet & Fitness
Squats!! Lunges!!
As mentioned above, step ups, or stairs, Hill running, and sprinting.
You need to use a wieght that is high in resistance-to get more butt, you need more muscle mass, so that means heavy weight training...
2006-10-25 05:40:03 · answer #1 · answered by selidus 2 · 0⤊ 0⤋
First of all, try not to sit a lot, that sorta flattens out the butt more. I know you've seen the older women with flat butts from sitting all their lives. You should do some exercises that focuses on the butt. Walking long distance is good. You also should try to do squats and lunges. Take a half hour walk every day and do 3 reps of 15 of each squats and lunges. Hope this helps.
2006-10-25 05:29:24 · answer #2 · answered by megha717 2 · 0⤊ 0⤋
The panties that lift are a good idea under clothes, but if you want a nice booty when your sans clothes I recommend squats. You can do them with your back against the wall move down slowly until your knees are at a 45 degree angle while tightening your gluts. This works great! It'll take some time (during which you can do the panty thing) but it will be well worth it. You can also do lunges.
2006-10-25 05:30:12 · answer #3 · answered by ♥Baby♥Girl♥ 2 · 0⤊ 0⤋
Do resistance exercises like squats and leg pull backs with weights. This will add some muscle and therefore roundness.
Run, swim, and climb stairs. This will help shed fat and expose the round muscle.
Do those aerobic leg lifts. This will tighten your muscles and help them appear more plump.
2006-10-25 05:35:56 · answer #4 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
Go To The GYM and make some butt exercise, it'll work.
2006-10-25 05:27:37 · answer #5 · answered by Mr.BrownSider 2 · 0⤊ 0⤋
i got the flat butt too. runs in the family. if you find out anything good, let me know!
2006-10-25 05:23:53 · answer #6 · answered by trinity729 3 · 0⤊ 0⤋
get those panties that have the butt padding in them to give added roundness.
2006-10-25 05:22:08 · answer #7 · answered by sparky_butt 3 · 0⤊ 0⤋
do squats and leg raises.. it makes your butt firmer and more muscular and round.
2006-10-25 05:45:59 · answer #8 · answered by joe_logs_a_co 3 · 0⤊ 0⤋
A lot of squats to get some muscles in there....
2006-10-25 05:28:15 · answer #9 · answered by Anonymous · 0⤊ 0⤋