What exercise can you do to make the bottom smaller?

Question

What do I do if I want to reduce the size of my ever spreading bottom? Simple exercises are most welcome as are sports etc but suggestions like go to aerobics class or join the gym aint gonna happen, practical user friendle only please! x

Answer 1

walking up and down stairs and squats are good for the bum, i know my other half loves my bum and i have to walk up 4 flights of stairs to get to my office and there is no lift

Answer 2

Sports that make you run a lot and increase your heart rate for more than 30 minutes will help you lose weight all over. Aerobics too - you don't need to join a class or anything. Just put on the music and do the exercises at home.

A specific exercise for the gluts (butt) is squats. Lots of squats. Start with how many you are able to comfortably do, then increase the amount bit by bit (like do two more each time you exercise). You can do the exercise several times a day if you want to do a lot of exercise without burning yourself out.

Answer 3

Exercise will not make your " bottom" smaller, but diet will. To firm up your butt, tush, gluts, boody, you can do a simple exercise even while standing in a line. You simply pretend that you are trying to pinch a quarter between you butt cheeks. It is easy, effective & can be done anywhere without others knowing you are doing it. It makes for a great shape " bottom". Anytime you work a mucsle, you are making the fibers bigger. This is why men that lift weights are reffered to as " blulked up". If you want a great shaped bottom, exercise. If you want a smaller bottom.... do aerobic exersice to increase your metabolism & diet also. Good luck to you!!!!

Answer 4

hi there

well there are a number of butt exercise you can do... but these will tone the butt e.g lift it ,shape it.

Kneeling hip extention

1)on your hands and knees
raise your left heel behind you up past your butt
while doing this squeeze the muscle within your (glutes)butt
start with 10 repetitions do the other side before you know it
100 reps will be your minimum in time of course

2) squats

standing with feet.. shoulder width apart , stomach in
back straight... slowly lower your body into a squat position
keeping the butt behind your heels, you don't want knee
strain,
going as low as you can while squeezing your glutes
raising back to the start do 10 reps of 2 set= 20
REMEMBER TO SQUEEZE THE BUTT MUSCLES
when you have mastered these try holding some dumbbells
or you could just have a child on your back its cheaper

3) Standing leg raise
stand up straight and support your body against a sturdy
surface ...... push your hips forward slightly this is
important... placing your chosen leg raised slightly behind
you pulse the knee back and forth slowly squeezing the
butt do 10 reps of 2 sets

these are just a few that you can do..get a book from your library, and i really strongly advise you do your whole body
not just your butt

And dont be afraid of doing some cardiovascular work
yes it makes you sweat
yes it makes your heart race
but cardio plus butt exercises = smaller lifted shaped derriere helps to burn the fast twice as fast
try skipping,running,swimming, squats are the king when it comes to butt exercises
good luck to you

Answer 5

I cycle in my living room.

I got a free cycle stand from a yard sale for like $10 bucks...and i set my bike I already had up on it.

I bike while I am watching tv, on the phone, playing xbox..and I actually forget that I am working out..next thing I know 30 minutes go by and I just worked out.

I lost 35 pounds by biking.

Answer 6

Run up and down stairs lots. If you live in a bungalow then pop round a mates or go to a 2 level shopping centre... and stop eating all the pies.

Answer 7

cardio meanink wakling jogging cycling etc.but u can do rear leg raises by lying on floor front 1st and lifting one leg up and stretch 4 2 and back down.or lie on ur side and raise ur leg up 4 2 and down again do 20 reps each side for 3 sets build up as u get better remember correct form in this

Answer 8

1

Answer 9

Squats and lots of them are supposed to be good for keeping your rear end in shape! Or if that doesnt work buy a pair of them slendertone short things that work your hips n ***!

Answer 10

sit on the floor with leg's straight hold your arm's out straight out in front as well now walk on you bottom one leg in front of the other across the living room floor as you move your right leg forward move your right arm as well pointing your toes and fingers across to the end of the room as you go,do this as many times as you can it's great for trimming you bum and you have a laugh as well good luck.