I am 170 lbs and would like to lose 10-20 lbs. Is there a safe way to do this by Thanksgiving?
2006-10-25 05:02:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat. Try to supplement your training with some running, running stairs or hills, and cycling. Mix it up, it will keep your body guessing.
Do 30 min of weight training three times a week. This will build lean muscle which will in turn burn fat.
Keep moving all the time. Tap you feet while at the computer, tap you hands on your legs while walking. Keep moving and keep burning calories.
I lost 40 lbs in two months and have kept it off for three more months doing this. I also took my body fat % from 30% to 14% and my waist from 36 inches to 32.
2006-10-25 05:45:57 · answer #1 · answered by dogpreacher@sbcglobal.net 3 · 1⤊ 0⤋
You could probably lose 8-10 lbs if you try hard. Eat right - lots of fruit and veggies do not eat between meals. Cereal or oatmeal for breakfast. Yogurt for lunch with granola and or fruit and a balanced dinner which includes veggies and protein.
Excercise at least 4 times a week, walking is excellent at a moderate pace. Try some crunches every other day..
Good luck!
2006-10-25 05:39:21 · answer #2 · answered by chrissy f 3 · 1⤊ 0⤋
i'm 15 and obese additionally, I lost sixteen kilos over the summer season and that i think so lots greater efficient approximately myself. i decrease out soda and all junk food noooo sugary meals. dont go over 6g of sugars an afternoon i ran on the tredmill for 40 minutes. drank a water bottle once I awaken formerly dinner, so i dont decide for seconds and formerly i went to mattress eat tuna and fowl, soups and salads greater then something could sound previous college, yet crunches and pushups and working does it.
2016-10-02 22:47:53 · answer #3 · answered by ? 4 · 0⤊ 0⤋
The normal "safe" weight loss amount is 2-3lbs per week. There is a great free website that can help you learn how to do this the "right way" - check it out:
www.sparkpeople.com
2006-10-25 05:23:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
loosing more than 8 kg in a month is not good for the body whaever weight lost program u might follow..
2006-10-25 05:16:22 · answer #5 · answered by nakedmind 4 · 1⤊ 0⤋
you should be happy that u are stull in the 100s at least u arent in the 200's so behappy for what u got
2006-10-25 05:11:01 · answer #6 · answered by brunk_martha08 1 · 0⤊ 0⤋
No!
2006-10-25 05:09:54 · answer #7 · answered by Anonymous · 0⤊ 1⤋