I am a 40 yearl old women & normally walk for 30mins. 4 -5 times a week.
2006-10-25 04:59:46 · 8 answers · asked by koki 1 in Health ➔ Diet & Fitness
yes it is.
And make sure to go to classes 2 - 3 times a week. If you only go once a week or less, you will have aches and pain after EVERY class.
Once you get into a 2 - 3 classes per week rhythm, your aches will go away and you will feel much better.
2006-10-25 05:10:42 · answer #1 · answered by Tib 2 · 0⤊ 0⤋
Yes, it is normal. Don't worry, aerobics exercise the workout is more than ur normal walking exercise.
If it pain for more than 3 days, than u have to get worried.
GOD bless
2006-10-25 12:11:22 · answer #2 · answered by Wenice W 3 · 0⤊ 0⤋
Yes, it's normal. You're using muscles you probably forgot you had for a while, and they are protesting. Give yourself a day to let them rest and get stronger, and then do it again! Only consistency while yield results.
2006-10-25 12:06:21 · answer #3 · answered by MamaMia 4 · 0⤊ 0⤋
That's typical - you're using muscles that you may not use in walking and the lactic acid builds up
2006-10-25 12:02:20 · answer #4 · answered by Brainiac 4 · 0⤊ 0⤋
perfectly normal and will probably happen for a few weeks even. Godd luck!
2006-10-25 12:07:04 · answer #5 · answered by helllllllo 2 · 0⤊ 0⤋
if you are not use to the workout of the aerobis then it will be a little uncomfortable until you get used to it
2006-10-25 12:04:49 · answer #6 · answered by lynette h 1 · 0⤊ 0⤋
honestly, what do you think? your 40 and you dont know the answer to that question?
2006-10-25 12:09:29 · answer #7 · answered by tonyatomthor 3 · 0⤊ 1⤋
PROBABLY BECAUSE YOUR BODY IS NOT USED TO IT!
2006-10-25 12:02:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋