i know you have to eat protien but is it ok to eat normal and just drink a protien shake after a work out,well that still work?
2006-10-25 04:05:27 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
yea after my experience for a year and 2 month, i can tell that protiens are very essencial to make u look bigger without eating, but still eating with a varaitiety of food makes u look bigger.here is my secret: just dont think of ur problems,be problems free, and train well 4 days a week are more than enouph for 45 minutes not more,and eat eggs " the white thing of the egg, and it is preferabale to be boiled not fried" Tona fish is also great, eat every thing man:D eating is 60% of ur body and 40% training trust me, so yea hope u have like my body :D
2006-10-25 04:14:03 · answer #1 · answered by Husso 1 · 0⤊ 1⤋
protien shakes will help if you do it right my boyfriend is very built and thats what he used also eat peanut butter ir has a lot of protien
2006-10-25 11:14:11 · answer #2 · answered by formerffagirl05 2 · 0⤊ 1⤋
yes protien shake is great but u have to excercise (aerobics) and do weights too.
2006-10-25 11:09:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
protein shakes or a few spoonfuls of peanut butter will do the trick
2006-10-25 11:23:08 · answer #4 · answered by jframeisu 3 · 0⤊ 0⤋
if you're training in weighlifting its OK to add protein shakes
if not you will gain fat
drink plenty of water
and keep record of your in-stakes and workout
check this web for more information
http://bodybuilding.com
http://setyoureyeson.blogspot.com
http://about.com/fitness
http://stayinginshape.com
2006-10-25 11:12:56 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Do exercise to build muscles.
2006-10-25 11:08:15 · answer #6 · answered by Pitambri 3 · 0⤊ 1⤋
many do that....sugar not an option tho....
2006-10-25 11:12:43 · answer #7 · answered by cork 7 · 0⤊ 0⤋