I am not in shape at all. I am overweight(not extremely) and cannot run very far or fast without stopping. I am trying to change my lifestyle to eat right and to get exercise. I really want to run and my goal is to eventually be able to run 5 miles in about 50 minutes or less. Is there any tips on how to make the run not as difficult and less painful? Such things as how to carry yourself, where to look, how to breathe, how far to run at first, when to add more distance would be helpful. Should I walk and run at first? I am strictly asking about running, not dieting or anything else.
Thank You
2006-10-25 02:19:24 · 12 answers · asked by carrica0183 1 in Health ➔ Diet & Fitness
Buy a treadmill and start there.
2006-10-25 02:26:54 · answer #1 · answered by Joe 6 · 1⤊ 0⤋
Hi! Great goal! You can do it! I run about once or twice a week and wish I had time to do it more. I have finally reached the point where I can jog non-stop without feeling tired, nauseated or in pain like I used to feel when I first started running. I usually run 4 miles a day when I do get the chance to run. It took me about a year to get to this point, but keep in mind I do not run everyday. I had to start slowly by alternating jogging and walking, until I got to the point where I could run the first mile around the track without stopping and then walk the second. Be warned, you will feel nausea and fatigue for a while as you push yourself harder and harder each time and at times you will want to quit. But as you keep at it, your body's endurance will increase and you will be able to go farther and farther as time progresses. I recommend you find a very comfortable pair of running shoes that do not restrain your feet in anyway. I have gotten bad blisters on my toes from wearing bad running shoes. Make sure the pair you buy are well cushioned and that your toes are not rubbing up against the sides uncomfortably. That's how I got the blisters. Well, best of luck to ya!
2006-10-25 09:36:39 · answer #2 · answered by Justme 4 · 1⤊ 0⤋
When I run I try to focus on the road ahead of me, at least 100 feet. Keep placing that point as your goal and it helps the time go by. Also, running in a nice area or park helps because you have things to look at. Try to hold your head up and shoulders back for good posture and back support. When you hang your head your neck gets tired and you just feel all around poorly.
Another thing you might try at first, since you said it's hard to run for a long distance right now, is a bike, stationary or ordinary. A bike can be less strenuous on your knees also and helps you get a good cardio workout so that running will be easier later down the road.
Good luck!
2006-10-25 09:25:13 · answer #3 · answered by Shannon L - Gavin's Mommy 6 · 1⤊ 0⤋
Start slow and work your way up.. Walk 2 - 3 miles a day and run 1.. This wil help you build up your legs again.. But make sure you get your 5 miles day.. Even if you have to walk the whole 5 miles.. You can walk 5 miles in about 3 hours, so take the time you need out of your day.. Make sure you drink more water.. Lots a water a day, even if your not runing.. Just do it.. The water brings the oxygen levels up.. Better blood flow.. Good luck!
2006-10-25 09:30:26 · answer #4 · answered by William E 1 · 2⤊ 0⤋
Don't run before you can walk.
Seriously. Think more of the distance and less of the time.
Think of how far you want to run without stopping, and then see if you can walk that far at a forced marching pace without stopping first. Going faster won't necessarily be any better for you...
I'd recommend doing it in the cold though...
I'm just funny like that. I know that shivering will burn up more energy ... which has to get rid of fat faster.
2006-10-25 09:23:09 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Its called LSD... long slow distance.... don't look to do 5miles... look first to run 100 yards... a quarter mile...a half mile or any distance that you can run with out running out of breath you only want to run so that you can carrry on a conversation with someone else...when your breathing gets beyond that start walking when you get your breath back start running again... you will gradually build up your distance.
2006-10-25 09:35:13 · answer #6 · answered by charles b 2 · 1⤊ 0⤋
well i think you should start out by running a half a mile for a lil bit and then wen you feel comfortable with that keep on adding a half a mile. but stretch and walk five mins. before and after you're done running. (you dont want to hurt anything!)
2006-10-25 09:24:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋
The first answer is good to build your stamina. The most important things to remember is to control your breathing and think of how your body is moving and what muscles it is using. Before and after you run stretch!! It makes a world of difference.
2006-10-25 09:30:35 · answer #8 · answered by miss bean 3 · 0⤊ 0⤋
start off small by walking a mile and then running a mile
do not overdo it or you will hurt yourself and end up being less active because you are sore or unable to exercise
as your body gets used to the exercise you will be able to increase your distances and time(because you are getting into shape)
2006-10-25 09:29:15 · answer #9 · answered by Anonymous · 1⤊ 0⤋
You should start out walking briskly, and build your body up slowly.When you start to run pace yourself, and don't try to do it in one day. It depends on your health, as to how much you should do in one day. Everything is not accomplished over night. If you want something bad enough you can do it. It will take awhile to build your body up. Good luck.
2006-10-25 09:34:43 · answer #10 · answered by CHEROKEE 2 · 0⤊ 0⤋
easy just start with walking 1 mile a day in a few weeks you be running good luck
2006-10-25 09:24:08 · answer #11 · answered by blaze67247 5 · 0⤊ 1⤋