like wat food will help me run faster like in a week. starting from today monday until saturday.
2006-10-23 14:59:02 · 9 answers · asked by El Chivo 1 in Food & Drink ➔ Entertaining
apples they give you energy try one and find out!
2006-10-23 15:07:32 · answer #1 · answered by MikeLover911 1 · 0⤊ 0⤋
Good body conditioning is best, stretches, short runs, exercising your lungs (breathe in hold the breath as long as you can and release) Do this as much as possible. You need good rest to repair the cells in your body. It helps with stamina.
Foods: lean meat or other protein (eggs) in larger amounts than normal. If you dont eat meat eat lots of beans for the protein and cheese.
You need 1/2 banana per day, OJ, and salads. Some carbs are ok but not lots.
Good Luck
2006-10-23 15:03:27 · answer #2 · answered by Nevada Pokerqueen 6 · 0⤊ 0⤋
Banana
2006-10-23 15:09:41 · answer #3 · answered by Tonya W 6 · 0⤊ 0⤋
Don't know that it will make you run faster, but athletes often eat bananas when competing for extra energy.
2006-10-23 15:55:57 · answer #4 · answered by Laura 5 · 0⤊ 0⤋
Protien. When you run you tear muscles and your body patches them back up with the protien you eat. Nothing and I mean nothing can subsitute for adiquate protien in a highly active life.
2006-10-23 15:01:25 · answer #5 · answered by evilive 4 · 0⤊ 0⤋
Deer meat.
2006-10-23 23:36:51 · answer #6 · answered by David G 3 · 0⤊ 0⤋
a combination of cheese, lettuce, artichoke hearts, and pickle juice.
2006-10-23 16:08:57 · answer #7 · answered by purpleplaid87 3 · 0⤊ 0⤋
strawberries, they are sweet , cold, fill you with energy and increase your sex drive!! all problems sorted!
2006-10-24 00:29:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
jalapeño, you run to the bathroom
2006-10-23 15:01:10 · answer #9 · answered by Gabrio 7 · 0⤊ 0⤋