how much sodium does a serving of mexican beans and rice have?

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how much sodium does a serving of mexican beans and rice have?

2006-10-23 11:36:54 · 4 answers · asked by arkansassy2002 1 in Food & Drink ➔ Ethnic Cuisine

4 answers

it all depends on who cooked it...maybe some have more and some have less.

2006-10-23 13:09:22 · answer #1 · answered by casj2006 4 · 0⤊ 0⤋

Each person can have about 2000-3000mg of salt aday (if i still remember from my nutrition class) mexican beans and rice is packed with carbohydrate and salt probably 26mg +/-

2006-10-27 09:27:39 · answer #2 · answered by Singtel 3 · 0⤊ 0⤋

Home made has less than store bought. Just make sure you eat it without a tortilla or bread. And brown rice instead of white rice.

2006-10-25 03:59:13 · answer #3 · answered by Veronica 4 · 0⤊ 0⤋

Too much...i dont know....who cares anyway?

2006-10-23 18:41:56 · answer #4 · answered by BEAUTIFUL 2 · 0⤊ 0⤋