vegan benefits?

Question

i'm vegetarian but i was thinking of becoming vegan.... what are the benefits of it? and are there any negative aspects?

Answer 1

The benefits are:

1) Better overall diet.
2) Less negative side effects from your food.
3) Knowing that your food is not coming from tortured animals.
4) Enjoy better overall health.

The disadvantages are:

1) Cost of eating goes up due to costs of alternatives.
2) Harder to find suitable substitutes depending on your area.
3) Constantly having to explain to your friends WHY you don't eat dairy, use leather, buy from certain companies, why this is right for you.
4) To truly become vegan, you have to research and really do your homework on where a substitute food item comes from and make sure that it really is animal free. (A lot of people don't realize that things like marshmallows and pearls are animal products too).

Being a Vegan is a very healthy way to live your life, You will enjoy better overall health than ever before. Good luck!

Answer 2

Depending upon your metabolic demands, you may have problems with a few proteins, which are more essential in some people than others. You will need additional helpings of some calcium-bearing veggies. You will also need to remember that the omega-3 bearing foods are not the same, close but not the same, as the animal versions mostly found in fish oils. Again, personal susceptibility is an issue and that is not fully predictable. Otherwise, there is practically everything you need in plants that you can also get from animal meats and fats. But you will need to eat a wide assortment of grains, legumes, fruits, nuts, and leafy/flowery (think broccoli) foods. Good luck.

Answer 3

I immediately was in less pain from endometriosis. The idea behind following this diet for that disease is lessening the toxins you are taking in. That it worked leads me to believe that a benefit is fewer toxins in your body.
Also, I just generally felt better mentally and physically, another one is if I am eating something and something seems stringy or gross I am not as grossed out thinking it's some part of an animal that I don't want to eat.

Answer 4

that's uncomplicated to devour a vegan weight relief plan, in case you favor to be vegan, you'll ought to undertake and help the entire moral code- no leather-depending, no honey, silk , wool and so on. Vegans do not help any form of animal use for products, clothing or nutrients. ingesting animal loose is as uncomplicated s it receives. Make your man or woman nutrients, or discover strong manufacturers that you already know promote vegan stuff, in case you extremely hate making your man or woman nutrients. Amy's, Boca, Morningstar, Yves are some manufacturers which have waiting made vegan stuff like burgers, sausages, pies, waiting nutrients and so on. advantages: ( in no particular order) you sense better effective bodily- dairy creates mucus and exacerbates bronchial asthma , inflammation on your bowl and gut distention.. less extreme priced being vegan. Chickpeas, lentils and rice- all you elect. the most inexpensive nutrients ever. you'd be fit- No plant nutrients consists of ldl cholesterol . a strong healthful vegan weight relief plan is much better effective on your body than a healthful meat weight relief plan. better supplementations, fibre, minerals average. a lot less storage, prep, freezing . once you yet meat, it should be eaten and cooked authentic. You smell better effective. . ingesting a plant weight relief plan makes your entire body alkaline. maximum people are way too acidic. that's the rationalization behind organ ailment, muscle and bone degeneration and mission which comprise maximum cancers and different cellular degenerative diseases. you gained't i help an marketplace that's a gruesome indication of mans worst behaviors- Vicious, aggressive, and brutal. the beef and dairy Industries are little better than concentration camps for all animals. Even smaller kinfolk run farms position self belief in hormone injections, stress raping their topics to create better animals, and steroids to cause them to meatier. you mustn't be assisting an excellent number of pollutants- the beef and diary marketplace create better pollutants than the different contained in the international, River and streams downstream of farm animals farms are pumped finished of poisonous waste. you mustn't be assisting rain woodland destruction. did you already know that's decrease down for cows to graze so one can ve killed for instant nutrients pork? that's a 500 million 3 hundred and sixty 5 days old rain woodland lengthy gone always, for greed. once theyre lengthy gone, no sparkling air for absolutely everyone. Mans slefishness is phenomenal.

Answer 5

Benes are too many to list.......Most important to me, no animal products= no weird hormones/medicines/chemicals meant for farm animals in my body. The negative? It's ugly......YOU CAN'T EAT CHEESE OR CREME BRULEE! lol

Answer 6

If a vegan diet is very carefully planned, and that requires either fortified foods or supplements, it can be AS healthy as a good meat eating diet. I think there are a couple of benefits, but they come from eating a wide range of fruit and veg and being health conscious as vegans have to be, not omitting meat, and thus those benefits can be go without actually going veggie. Needless to say a uncarefully planned vegetarian, or especially vegan, diet can lack many essential nutrients and be very bad for your health.

There are many benefits to a diet containing meat. Many vegetarians claim that meat is unhealthy. This is a blatant fallacy.
It is well established that eating meat improves the quality of nutrition, strengthens the immune system, promotes normal growth and development, is beneficial for day-to-day health, energy and well-being, and helps ensure optimal learning and academic performance.
A long term study found that children who eat more meat are less likely to have deficiencies than those who eat little or no meat. Kids who don’t eat meat — and especially if they restrict other foods, as many girls are doing — are more likely to feel tired, apathetic, unable to concentrate, are sick more often, more frequently depressed, and are the most likely to be malnourished and have stunted growth. Meat and other animal-source foods are the building blocks of healthy growth that have made America’s and Europe's youngsters among the tallest, strongest and healthiest in the world.
Meat is an important source of quality nutrients, heme iron, protein, zinc and B-complex vitamins. It provides high-quality protein important for kids’ healthy growth and development.
The iron in meat (heme iron) is of high quality and well absorbed by the body, unlike nonheme iron from plants which is not well absorbed. More than 90 percent of iron consumed may be wasted when taken without some heme iron from animal sources. Substances found to inhibit nonheme iron absorption include phytates in cereals, nuts and legumes, and polyphenolics in vegetables. Symptoms of iron deficiency include fatigue, headache, irritability and decreased work performance. For young children, it can lead to impairment in general intelligence, language, motor performance and school readiness. Girls especially need iron after puberty due to blood losses, or if pregnant. Yet studies show 75 percent of teenage girls get less iron than recommended.
Meat, poultry and eggs are also good sources of absorbable zinc, a trace mineral vital for strengthening the immune system and normal growth. Deficiencies link to decreased attention, poorer problem solving and short-term memory, weakened immune system, and the inability to fight infection. While nuts and legumes contain zinc, plant fibre contains phytates that bind it into a nonabsorbable compound.
Found almost exclusively in animal products, Vitamin B12 is necessary for forming new cells. A deficiency can cause anaemia and permanent nerve damage and paralysis. The Vitimin B12 in plants isn't even bioavailable, meaning our body can't use it.
Why not buy food supplements to replace missing vitamins and minerals? Some people believe they can fill those gaps with pills, but they may be fooling themselves. Research consistently shows that real foods in a balanced diet are far superior to trying to make up deficiencies with supplements.

Some people claim that veganism is healthy because meat is unhealthy. For instance because it contains saturated fat or cholesterol. Actually, so do margarine and olive oil, and they're vegan suitable (in fact the hydrogenated fats in Marge can be very bad, but that's another story). Besides, any excess calories in your diet, any excess sugar, starch or carbohydrates are stored in your body for later use. This is done by turning them into saturated fats.
Cholesterol also, your body on average creates four to five times more cholesterol than the average person consumes, and compensates by creating more when less is consumed. Cholesterol isn't evil, it is essential; it makes up the waterproof linings of all our cells and without it we would die. Too much can be bad, but as with saturated fats there are more healthy ways of disposing of it, like regular exercise. Anyway, it isn't so much how much cholesterol you eat, but how well yur body handles it. A person who eats loads of dietary cholesterol and leads an unhealthy lifestyle can still have low cholesterol, and vice versa. Most people's bodies are able to take a large amount of cholesterol without getting atherosclerosis. For this reason that eating meat gives you heart disease is very misleading, and for the most part untrue. Of course, if you do have a problem eating loads isn't a good idea, but for most people there is nothing at all to worry about. Studies have shown that not eating meat has no direct impact upon rates of coronary diseases.

The fact is Humans are omnivores, with the ability to eat nearly everything. By preference, prehistoric people ate a high-protein, high-mineral diet based on meat and animal sources, whenever available. Their foods came mainly from three of the five food groups: meat, vegetables and fruits. As a result, big game mammoth hunters were tall and strong with massive bones. They grew six inches taller than their farming descendants in Europe, who ate mostly plant foods, and only in recent times regained most of this height upon again eating more meat, eggs and dairy foods. We are adapted to eat meat, and it is just as natural as eating plants.
Some also claim that the digestion of meat releases harmful byproducts into our system. This is true, however such are our adaptations to eating meat that our bodies are quite able to dispose of said products without any adverse effects.

So, in summary: it isn't healthier to avoid meat. You can be healthy without meat, but likely not as healthy as if you did, assuming you kept things like the wide range of fruit and veg that a veggie diet usually entails. Too much meat can be bad, but normal amounts are no problem at all. Any health benefits that come from a veggie diet come from a wide range of fruit and veg, and being health conscious, as veggies often are; that doesn't require you to not eat meat.

I don't think a vegan diet benefits anyone in any way better than a better meat eating diet could at all. If you have no ethical qualms, it's quite pointless. PETA will tell you otherwise, but they have very strong ethical opinions, and mould their 'evidence' around it. There is, for example, some evidence that vegans live longer and are at less risk from cancer and heart disease; however those studies show only a very marginal and insignificant difference and none of those studies have yet managed to identify meat as the only variable. Veggies are less likely to smoke, drink or eat junk food, and eat a wider range of fruit and veg, making the test results inaccurate and unreliable.