I'm on a low sugar, low-fat, vegan diet and I want to find a snack food that I can carry around with me, eat while working, use to replace breakfast when I'm in a hurry. I used to eat cashews, but they have too much fat. Before I was aware of my blood-sugar issues, I ate jelly beans. Popcorn is to fluffy to work for me; is there any other non-messy food that I haven't ruled out yet?
2006-10-20 14:11:14 · 7 answers · asked by GVG 4 in Food & Drink ➔ Vegetarian & Vegan
If you're not low-budget, try "Just Fruit" and/or "Just Veggies" (for info see http://www.justtomatoes.com/). Found at natural food stores and some regular grocery stores (fruit more often than veggies) - they're dried and the ingredients are literally whatever fruit/veggies they're named ("Just Strawberries, etc.) But they're not cheap.
2006-10-20 14:21:57 · answer #1 · answered by kundalinicat 2 · 2⤊ 0⤋
Vegan Flapjacks? substances: 170g Soya Margarine 170g Caster Sugar 225g Porridge Oats technique: a million. Preheat the oven to at least one hundred eighty C/gas Mark 4 2. In a saucepan melt the soya margarine. turn off the nice and comfortable temperature, and upload the sugar and oats, blending thoroughly with a timber spoon. 3. Line a deep 20cm sq. baking tin with greaseproof paper. 4. Pour the mixture into the tin, and flatten with the decrease back of a timber spoon. 5. Bake on the accurate shelf of the oven for 25-0.5-hour. The flapjacks might want to be golden brown. 6. decrease on the instantaneous into squares and go away to sit back before turning out. shop in an hermetic field. ? CupCake ?
2016-12-05 01:32:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Soy yogurt, soy cheese. But if you're doing low fat, low sugar, also consider celery and some root vegetables (like jicama, but beware of starch).
thing is ,if you're doing low fat, low sugar AND vegan, you run a serious risk of not getting enough nutrition at all. not that you have to go with high fats and sugars, I'm just saying you need to be careful.
btw, jelly beans contain gelatin. they are NOT vegan.
also, carrots and apples have high percentages of sugar. bananas have both starch and sugar.
2006-10-20 14:14:49 · answer #3 · answered by Gumdrop Girl 7 · 0⤊ 1⤋
Yes there are all kinds of snacks...All Bran snack bites.I like the brown sugar cinnamon ones.Then there are Special K bars. Look where the cereals are and there are all kinds of different breakfast snack bars to try.Plus peanuts,bananas,apples,and any other kind of fruit. Raisins,fruit bars and the list goes on...Oh he just made me think of crackers...Cheese crackers are great.. hahahahahaha Spicy cheese ones are what I like, I like spicy,hehehe
2006-10-20 14:25:37 · answer #4 · answered by sweet_thing_kay04 6 · 0⤊ 3⤋
baby carrots, celery sticks, apples, bananas
2006-10-20 14:19:32 · answer #5 · answered by lynda_is 6 · 1⤊ 0⤋
This site has some delicious recipes and ideas. http://www.fatfreevegan.com/
2006-10-20 14:18:00 · answer #6 · answered by Trina 2 · 0⤊ 1⤋
fish crackers
2006-10-20 14:30:07 · answer #7 · answered by Audi11 3 · 0⤊ 2⤋