i am 46 and found out today i have diabeties.?

Question

its all on my fathers side of the family. that and heart problems. my weight is right for my size. 5. 10", 150lbs, for 20 years i have been doing what i thought to avoid it. what are some things to do and eat to keep from going on insulin. im also bi-polar and this is not a good day for me. getting manic.

i can not give every one best answer, thx.

Answer 1

Well, today's your lucky day. I've dealt with diabetes for over two years and have gotten it well under control. I just got over depression last year and can probably offer some help with the bipolar. You've already discovered by now that medications do nothing to cure it and often don't control it effectively. Get this book, it will help the mental side a lot: http://www.seekwellness.com/bookstore/books/book65.htm

Achieving optimum physical health through diet and exercise will help both the bipolar and the diabetes... a lot. There are three links below to my website. You are welcome to email me for more info or support. You will be fine... it's not as bad as it seems.... trust me. Here's more:

For type I and type II diabetics (and those who are overweight and could potentially become diabetic). Copy and bookmark the webpages I‘ve listed below… they are invaluable for those with diabetes and/or weight problems...

I've found a wonderful book that will help you control your diabetes and minimize or even eliminate the complications. Some folks who became diabetic due to poor diet and obesity are effectively cured by following the advice in this book. I'm a type II (inherited), but it helps all types, especially those who became diabetic due to poor eating habits. It's by an author who has really done his homework, Patrick Quillin, Phd. It's called, "The Diabetes Improvement Program". I have tried his suggestions and found them to be very helpful. I have no complications whatsoever and my blood sugar levels are quite stable. Yes, I still have to take Metformin (Glucophage) daily, but it's the minimum dosage (500mg) and I only have to take it twice a day. I have been off Metformin for as much as a week, but this was with vigorous exercise. Many, what I call, non-hereditary type IIs (those that don't have a close relative who had it) have gotten off medication completely, just with diet, exercise, and supplements. So, in some instances, it most certainly can be 'effectively' cured. Read more about it here:
http://www.diabetesimprovement.com/

The book explains what's going on in our system and what to do about it. It's really easy and inexpensive. It's basically diet, supplements, and exercise. For example, did you know that cinnamon helps blood sugar absorption? It also controls cholesterol and triglycerides. This is according to the USDA:
http://www.ars.usda.gov/is/np/fnrb/fnrb0104.htm#pinch

Here are just a few of the things I’ve learned to help my diabetes:
http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Learn how a vegetarian diet can renew your body and cure almost anything:
http://www.drmcdougall.com

Remarkable supplement improves circulation and can help prevent neuropathy and macular degeneration:
http://www.quantumhealth.com/news/pycnogenol_about.html

Great calorie enlightenment:
http://www.bodybuilding.com/fun/changingshape5.htm

Sugar does not cause diabetes:
http://www.drmcdougall.com/misc/2006nl/sept/sugar.htm

Lots of information on diabetes:
http://www.endocrineweb.com/index.html

Some enlightening type 1 diabetes info:
http://www.sciencenews.org/pages/sn_arc99/6_26_99/fob2.htm
http://articles.animalconcerns.org/ar-voices/archive/milk_problems.html
http://www.nealhendrickson.com/mcdougall/020700puthepancreas.htm

Recommended reading for anyone trying to control weight, especially diabetics:
http://rheumatic.org/insulin.htm

Some psychology behind overeating:
http://www.geocities.com/seabulls69/weightloss.html

Insulin and the brain:
http://www.boston.com/yourlife/health/diseases/articles/2006/01/30/insulin_in_the_brain/

Why the British are healthier than Americans:
http://www.geocities.com/seabulls69/UKvsUSAdocs.html

Some great health sites with all kinds of general health information:
http://www.chetday.com
http://phifoundation.org
http://www.burnthefat.com/

Answer 2

1

Answer 3

Diet and exercise is the key. I was 32 and about the same size as you when I found out. I was also like you in that I didn't want to go on insulin. 10 years later I'm on an insulin pump and it's made my life a lot easier. The oral meds made me sicker than hell...I do hope they work with you!

Breads, pastas. potatoes are examples of carbohydrates and need to be eaten in moderation. My doctor told me that walking is the best excercise....there is a lot of information and online support on the internet...like the American Diabetes Association....just be careful of miracle cures...there are none. See your Doctor..visit with a dietician and educate yourself.

I was also a street cop when I was diagnosed...it didn't affect the job at all...so keep your chin up...it's not the death sentence it used to be!

Answer 4

We have a lot of diabetes in the family including my sister in law had juvenile diabetes. Take care of your body. A good healthy diet low in sugars is first in order, exercise meaning walking is one of the best things, regular checks of your sugar levels, I hear higher protein in your diet and this doesn't just mean meat, and take care of your feet and legs. Do not go without shoes outside. I know that sounds funny, but since you are diabetic you are more prone to getting infections that can cause problems more than other people. try to stay calm. Diabetes doesn't have to be a life sentence. Just take care of yourself as best you can and watch the diet and exercise. You can prolong the insulin intake this way. My Mom went without insulin for many years before having to take it in pill form and them eventually to shots, but she was extremely overweight and very unhealthy with tons of health problems. hang in there. Take a deep breath. Now is the time to change your way of living by eating healthier. I wish you the best.

Answer 5

YOU HAVE TO EAT A LO CARB, LO FAT DIET. LOTS OF VEGGIES AND FRUIT. 2 0Z OF MEAT PER MEAL. MEAT HAS TO BE BROILDED OR GRILLED. DON'T GET TOO UPSET MY MOM HAS BEEN DEALING WITH THIS FOR ALMOST 25 YEARS. SHE HASN'T HAD TO GO ON INSULIN YET. SHE'S MANAGED SO FAR WITH A WELL BALANCED DIET. ASK YOUR DR. WHAT YOUR INTAKE SHOULD BE. WHEN IN DOUBT, CONTACT A NUTRITIONIST. GOOD LUCK SWEETIE. YOU'LL DO JUST FINE. DON'T FORGET TO EXERCISE. IT'S VERY IMPORTANT.
PS. IF YOUR ON MEDS FOR THE OTHER , MAKE SURE IT WON'T INTERFERE WITH ANYTHING ELSE.
I'LL KEEP YOU IN MY PRAYERS. IT HARD GETTING STARTED. BUT IT SOUNDS LIKE YOUR ALREADY ON THE RIGHT PATH. JUST A COUPLE MORE STEPS.

Answer 6

I don't really know but my grandpa also has diabetes, my best advice would be follow everything the doctor says bc my gp doesn't always take care of himself and now he has more problems. Trust the doctors, they know. God Bless

Answer 7

Safely Reverse Your Diabetes : http://DiabetesTreated.com/Go

Answer 8

You should eat a well-balanced diet & get plenty of excercise. You should also talk to your diabetes educator or family doctor.

Answer 9

Like so many people have already said...just watch your diet and exercise more. Watch out for carbs and sugar.

Answer 10

deep breath... the same things will be good for both! diet and exercise. exercise like crazy, watch your carbs, more protein, educate yourself and become an expert. exercise exercise exercise, really it will help you with both things. and stay consistent with your meds. you'll be fine