how could i lower my sugar level whitout useing pills?

Answer 1

low carb, higher protein diet
Specifically you want to limit your stachy carbs like rice, pasta, potatoes, bread, candy....all the fun stuff

Answer 2

Lose weight if you are overweight, get some excercise, limit carbohydrates (found in starchy foods) and learn to read the labels on items before you buy. Eat more protein, vegetables and whole grains and fiber. By the way, eating sugary foods does NOT cause diabetes nor will eliminating them necessarily, by itself, reduce your blood glucose readings since the key is to reduce carbohydrates and any starch turns to carbs quickly.

Answer 3

Lots of exercise and proper diet it is ok for you to intake sugar but from natural sources like friuts and honey not the candy stuff and from cakes. Drink also lots of distilled water to clence your body. As long your in the bourderline from having diabetis you need not to take any pills.

Answer 4

Before you eat every meal take one tea spoon of Apple Cider Vinegar it solidifies the sugar and also take cinnamon tablets every day that keeps blood sugar down you get cinnamon tablets at places like GNC, Vitamin World, and Puritan's pride but also you should exersice daily.

Answer 5

exercise a lot and eat foods with no carbs i dont know if this will help with out meds though. Good Luck if it does.

Answer 6

If you are over weight , just losing it might help. Also stay away or limit your flour, rice. white bread and sugar intake.

Answer 7

maintain sugar-free diet, exercise and go for walking everyday.

Answer 8

Exercise is the fastest way. Diet of course is required.

Answer 9

Just don't eat sugar stuff, eat more salty food instead.

Answer 10

Hi
This is a great website for diabetics. You can post your Question there too
http://www.diabetesforums.com/