2006-10-14 13:23:40 · 8 answers · asked by Sara 1 in Food & Drink ➔ Vegetarian & Vegan
Probably any vitamin/mineral supplement labeled "complete".
You may want to add extra Iron and Calcium though.
2006-10-14 13:27:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Definitely an iron supplement. A lot of vegetarians become anemic from lack of iron, which is found in red meat. Also, a simple multi vitamin especially for women. I've been a vegetarian for 14 years, it's a wonderful, ethical and very healthy lifestyle.
2006-10-14 13:28:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I like Nature Made vitamins
2006-10-14 15:01:43 · answer #3 · answered by Lake Lover 6 · 0⤊ 0⤋
I take the "One a Day Woman's Formula". I took it even before I was vegetarian as it has a great balance of things that everyone needs. For things like iron and B12 that are essential for non-meat eaters it's really good too.
2006-10-14 15:13:07 · answer #4 · answered by andy_pann 2 · 0⤊ 1⤋
I use Schiff's Vegetarian Multiple. Any good multivitamin/multimineral supplement would do, except that most brands that are readily available use gelatin as a binder. If you're eating a balanced diet, you shouldn't need supplementation, but I see it as insurance.
2006-10-16 07:35:42 · answer #5 · answered by mockingbird 7 · 0⤊ 0⤋
Good job on converting to vegetarianism like i did. God bless u
2006-10-14 13:31:54 · answer #6 · answered by ijis d 2 · 0⤊ 0⤋
Dr. Ron's are very good. No additives. Not synthetic.
http://www.drrons.com/
2006-10-17 13:15:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
prenatal vitamins
2006-10-14 13:28:04 · answer #8 · answered by BROWNLYN 5 · 0⤊ 1⤋