2006-10-08 04:49:49 · 8 answers · asked by sharon p 1 in Health ➔ Diseases & Conditions ➔ Respiratory Diseases
walking
2006-10-08 04:51:32 · answer #1 · answered by Aleem 3 · 0⤊ 0⤋
Yoga would be good. It helps burn fat and tones you up. Plus, it's very slow paced, so there is no worry about aggrivating your asthma. I would also suggest consulting with a personal trainer, as they can help design a specific exercise plan for you. And I would also think about a mild diet. Nothing extreme, but something where you could slowly lose weight while you are exercising. Good luck to you.
2006-10-08 11:53:00 · answer #2 · answered by iceprincess_12_04 3 · 1⤊ 0⤋
control you eating, get a good pari of shoes for walking, and start walking
if you have knee pain, start riding a bike
or get some swim trunks and start swimming
add some basic weight lifting/strength training to the mix and the pounds will drop or the fat will shift to muscle, either way you win
first, work with a pulmonologist to properly manage your asthma
asthma that is properly managed will not prevent you from participating in normal activities including sports
check in with your doctor or pulmonologist before beginning your exercise program, but you can starting eathing healthy right now
don't put these things off, you'll start to feel better about yourself right away
good luck
2006-10-08 12:02:00 · answer #3 · answered by OU812 5 · 0⤊ 0⤋
Just read an article that suggests drinking 10 ounces of water before a meal, and right after will drop pounds. Also, very slow paced exercise routine such as yoga, pilates or simply walking.
2006-10-08 11:54:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Pushing back away from the dinner table is an excellent weight loss exercise...
Limit yourself to about 5 calories for each pound of body weight.
If you currently weigh 200 lbs, limit yourself to 1000 calories per day for a good weight loss diet..
2006-10-08 11:59:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Walking is great for it. Start small if you don't do much exercise now, say 10 minutes. Work up to about 30 min's daily.
2006-10-08 11:54:08 · answer #6 · answered by cowgirl 6 · 2⤊ 0⤋
Lie flat on back
Knees up
Place right foot on left knee
place hands under head
rest head on hands to support the neck
Lift opposite shoulder to right knee
Switch
Exhale as you lie back
inhale as you rise
2006-10-08 11:55:13 · answer #7 · answered by Jazzy 1 · 0⤊ 0⤋
Pilates will get rid of belly fat quickly.
2006-10-08 11:51:50 · answer #8 · answered by Amanda R 4 · 0⤊ 0⤋