2006-10-06 18:15:35 · 7 answers · asked by foxhunter_guy 1 in Food & Drink ➔ Vegetarian & Vegan
newsgirlinos2, thanks for your help.
2006-10-06 18:33:37 · update #1
Multivitamin supplementation, cereals, pasta, yeast, chocolate...
2006-10-09 03:04:32 · answer #1 · answered by lickintonight 4 · 1⤊ 0⤋
Vegans are recommended to ensure their diet includes foods fortified with vitamin B12. A range of B12 fortified foods are available. These include yeast extracts, Vecon vegetable stock, veggieburger mixes, textured vegetable protein, soya milks, vegetable and sunflower margarines, and breakfast cereals.
Another source(but probably not acceptable):
Human faeces can contain significant B12. A study has shown that a group of Iranian vegans obtained adequate B12 from unwashed vegetables which had been fertilised with human manure. Faecal contamination of vegetables and other plant foods can make a significant contribution to dietary needs, particularly in areas where hygiene standards may be low. This may be responsible for the lack of aneamia due to B12 deficiency in vegan communities in developing countries.
2006-10-06 18:26:30 · answer #2 · answered by newsgirlinos2 5 · 1⤊ 2⤋
First of all, are you even vegan, foxhunter? Anyway, a good source of vitmin B12 is Yeast Extract, or marmite. I could not say that this smells particularly pleasant, but it is good for you.
2006-10-07 07:36:44 · answer #3 · answered by ilovehedgie 2 · 0⤊ 0⤋
Drink Aloe Vera it contains 75 vitamins and minerals 20 amino acids .I only recommend Forever living Products >
2006-10-06 19:22:27 · answer #4 · answered by Peanuts 2 · 1⤊ 3⤋
Bran Flakes or any good flakey cereal with soya milk.
2006-10-06 19:15:46 · answer #5 · answered by wilf69 3 · 1⤊ 1⤋
Meat. That's the best and most bio-available source of B12.
2006-10-06 21:01:54 · answer #6 · answered by Hondaboy 2 · 0⤊ 8⤋
Organic bananas. I don't know if you can get them in your lil 'ole town though!
2006-10-06 22:32:33 · answer #7 · answered by Andielep 6 · 0⤊ 3⤋