2006-10-06 04:31:32 · 15 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
neither
2006-10-07 14:43:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
brown
The variety of rice may be identical, but milling removes the husk from the grain and turns the brown rice to white.
By removing the outer layer, which is also known as the bran layer, milling alters the nutritional value of the rice. It is in this bran layer where most of the nutrients are stored. The white rice that most of us eat comprises of mostly carbohydrates, with the nutrients stripped off in the milling process.
2006-10-06 04:39:01 · answer #2 · answered by mortyfint 3 · 1⤊ 0⤋
Brown rice is a whole grain. We need to eat whole grains more then anything else. White rice is pretty useless.
2006-10-06 05:34:37 · answer #3 · answered by KathyS 7 · 0⤊ 0⤋
brown rice. white rice has been "polished" and the bran removed. brown rice is a whole grain with all of the nutrients intact.
2006-10-06 04:40:16 · answer #4 · answered by . 4 · 0⤊ 0⤋
brown rice
2006-10-06 05:13:02 · answer #5 · answered by JennieRose 3 · 0⤊ 0⤋
Brown rice is much healthier- it has more grams of fiber per serving, which is a very important part of your diet.
2006-10-06 04:40:45 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Brown rice
It has more fiber (supposedly) and it keeps you full longer. But, sticky white rice still kicks butt!
2006-10-06 04:39:21 · answer #7 · answered by lynnguys 6 · 0⤊ 0⤋
Brown rice has roughage in it still, so it's more nutritious.
2006-10-06 04:38:41 · answer #8 · answered by Anonymous · 1⤊ 0⤋
brown rice !
2006-10-06 04:40:21 · answer #9 · answered by J.Z. 2 · 0⤊ 0⤋
brown rice for sure it tastes flat with out cooking with broth or more seasoning
2006-10-06 12:12:32 · answer #10 · answered by churchonthewayseniors 6 · 0⤊ 0⤋
Brown rice has more nutrients....
2006-10-06 04:39:10 · answer #11 · answered by JuJitsu_Fan 4 · 0⤊ 0⤋