i am very worn out with my diabetes i do night shift as a en in aged care does any one have any good advice for me to get more energy.
2006-10-06 03:38:42 · 9 answers · asked by saundersdenisemary 1 in Health ➔ Diseases & Conditions ➔ Diabetes
Sugar tends to give us energy. It is a substance that is needed by the body so that we can keep are energy going, and ourselves going.
In the event of having diabetes, everything is thrown out of whack, because the individual cannot either keep the normal sugar levels up because of insulin use, or because of being on a medical diet that prevents it. Try speaking with a nutritionist or someone in your doctor's office about keeping your sugar levels up with sugars that are healthier, rather than no sugar at all.
Or in the event that you take insulin: you may need to request a list of harder to break down sugars.
I know it will be a battle. But good luck.
2006-10-06 03:49:08 · answer #1 · answered by sheristeele 4 · 0⤊ 0⤋
Have you tried vitamin tablets. Or maybe you need a long well earnt rest. Try more vitamin C, this sometimes helps. I know how hard it is having diabetic type 2. I was quite over weight and then lost 25 kg , my diabetes went away, however I have put all the weight back on due to medication. I am also tired due to the weight gain and medications and now diabetes. I cannot win.
I use to walk 5kl a day. Now I am lucky to walk 1. I am only 45.
Good Luck
2006-10-06 03:50:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2015-09-05 13:19:07 · answer #3 · answered by Leroy 1 · 0⤊ 0⤋
I was told that a person with diabetes that you have to eat at least 5 to 6 times a day. But you must watch what you eat and in small amount
2006-10-09 15:25:52 · answer #4 · answered by ERNESTINE A 1 · 0⤊ 0⤋
Is your sugar under good control? Are you getting enough rest? I'm a prediabetic and I know that when my sugar levels are up. I'm more tired than usual. Also, you might want to check out other causes like low thyroid levels, low iron levels, and whenther you might have sleep apnea.
2006-10-06 03:59:21 · answer #5 · answered by lynwin552 3 · 0⤊ 0⤋
1) Make sure your blood sugars are under control. This should include watching your food intake and getting plenty of exercise.
2) If you're on meds/insulin, make sure you take them regularly.
3) Get a physical. It could be you're anemic, or perhaps there's another medical condition that could be treated.
4) Drink plenty of non-caffienated fluids.
2006-10-06 07:19:39 · answer #6 · answered by dukefan86 4 · 0⤊ 0⤋
i may know of 2 of the reasons you maybe warn out 1 could be if you are over weight and 2 maybe your blood sugars may be a little high check to see if they are maybe you will feel better if you lose some weight and keep your blood sugars under control a little better.
2006-10-06 04:05:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
your thyroid level is probably not right. go get that checked ASAP. Thyroidism affects your metabolism.
2006-10-06 12:48:53 · answer #8 · answered by chick-a-dee 4 · 0⤊ 0⤋
peeps with is tend to be obese. R U ovrweight as that would exlpaine it.
2006-10-06 03:46:30 · answer #9 · answered by Little Mark 2 · 0⤊ 0⤋