2006-10-02 06:17:19 · 7 answers · asked by ... 2 in Food & Drink ➔ Vegetarian & Vegan
sorry i mean sources
2006-10-02 06:17:56 · update #1
I get much of my protein from cheese, eggs, vegetarian "meat," and beans. You can also buy protein powder, but I believe it's better to get your protein from the food you eat.
2006-10-02 06:20:27 · answer #1 · answered by K 4 · 1⤊ 0⤋
dried beans - maybe $1.00 to 1.50 for a bag (I have noticed that Kroger's dried bean prices are a little higher than another local grocer in my area)
Kroger has a good selection of organic and soy (imatation meat products) in their speciality food section of my local Kroger. I do not know an average price of these items (I'm not a vegetartian).
If you eat eggs - which are a good source of protein - you can get a dozen for about a dollar.
Cheese, yogurt, nuts
canned beans - range anywhere from 59 cents to a $1.00
2006-10-02 13:30:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Protein bars are about 1.00 each.Are you looking for vegan protein sources?
2006-10-02 13:24:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Beans and pulses, chicken, white meaty fish like haddock, cheese, rice and red meat are all quite high in protein.
2006-10-02 13:19:04 · answer #4 · answered by Irina C 6 · 0⤊ 2⤋
THERE ARE ALL TYPES OF PROTEIN SHAKES AVAILABLE AT GNC. COMES IN A POWDER AND YOU MIX WITH WATER
2006-10-02 13:20:51 · answer #5 · answered by Import Beer Man 3 · 0⤊ 0⤋
egg whites
salmon or talapia
chicken breast
whole wheat bread and waffles
brown rice
pinto and lentil beans
blue berries
rasberries
2006-10-02 17:23:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
peanutbutter or beans are great sources of protien.
2006-10-02 13:22:37 · answer #7 · answered by Gin 3 · 1⤊ 0⤋