2006-09-30 05:50:16 · 20 answers · asked by sukhwani i 1 in Food & Drink ➔ Vegetarian & Vegan
Do you mean fRuit? If so, I think you're safe eating most any. They are all full of vitamins and antioxidants. So don't worry, be happy.
2006-09-30 05:53:13 · answer #1 · answered by BlueSea 7 · 0⤊ 0⤋
Several years ago, a study was performed at the USDA, which revealed that blueberries are extremely high in an antioxidant (anthocyanin). Blueberries were by far the highest in antioxidant activity of the many fruits and vegetables that were studied. Another fruit extremely high in antioxidants is the blackberry. As we all know, dark skinned grapes are very high in an antioxidant called resveratrol. It seems that dark colored fruits are particularly high in antioxidants. Strawberries are also high in an antioxidant (I believe it was called elegaic acid).
Bananas are super high in potassium, which makes them good for the heart. Don't eat just a few fruits at the expense of the others. It really seems that, one way or another, practically every fruit is very good for the heart.
Although not usually thought of as fruits, I believe that tomatoes and avocados are technically fruits because they protect their seeds. Tomatoes are high in an antioxidant (the name escapes me at the moment). Avocados are so nutritious that they might be considered a "magic" fruit. If you look them up on the Internet, you will find that they are packed with all sorts of nutrients.
2006-10-01 10:17:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think oats and grains are better for your heart than fruits, but I know that ounce for ounce, the kiwi is the most nutrient rich fruit out there. If you eat it with the skin on (ew, but my husband does it) you are even adding roughage to your digestive tract.
2006-09-30 12:53:24 · answer #3 · answered by weebat 3 · 0⤊ 0⤋
Hawthorn berries
http://www.1001herbs.com/hawthornberries/
2006-09-30 14:21:11 · answer #4 · answered by Love of Truth 5 · 0⤊ 0⤋
H- HAND FULL OF MANGOES
E- ELEGANT GRAPES
A- A LOTS OF APPLES
R- ROUND WATERMELONS
T- TUMMY FULL OF PAPAYAS
THESE ARE THE FRUITS GOOD FOR HEART !!!
2006-10-01 10:05:23 · answer #5 · answered by Tina 2 · 0⤊ 0⤋
hmmm different situation differnt friuts
pottasium -banana,
apple,pomugranite-vitamins
papaya-iron
gooseberry-vitamin c
best-apples,banana and papayas are suitablle for daily use
2006-09-30 13:20:20 · answer #6 · answered by SARATH C 3 · 0⤊ 0⤋
Best is apple,apple a day keeps doctor away from any disease.
2006-10-01 11:51:56 · answer #7 · answered by jaya 2 · 0⤊ 0⤋
Almost all - Apple,Banana,Papaya, Oranges and more
2006-10-01 14:05:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
apple - an apple a day keeps the doctor away!!!
2006-10-01 08:36:08 · answer #9 · answered by lopez 1 · 0⤊ 0⤋
Oranges have Vitamin C and antioxidants so you won't get sick or get Cancer.
2006-09-30 13:33:50 · answer #10 · answered by John R 4 · 0⤊ 0⤋