Are nuts permitted for a diabetic?

Question

Can a diabetic include nuts in his diet?

Answer 1

Eating a handful of nuts or a tablespoon of peanut butter five times a week may reduce your risk of adult-onset diabetes by more than 20%, according to a report in the Journal of the American Medical Association.

While nuts do contain saturated fat, they are high in unsaturated fat and other nutrients, such as fiber and magnesium, which help balance glucose and insulin levels and control cholesterol levels.

Answer 2

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Answer 3

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Answer 4

As a fellow diabetic who sees a nutritionist regularly, I can say that Yes, nuts are permitted and GOOD for you (as long as they are not high in salt or have sugar). Walnuts are especially good for you as they are a source of protein --what you should be getting in every meal to regulate your blood sugar throughout the day. So Yes! Eat up! But be smart about the kind you choose.

Answer 5

With the newer types of insulin these days, diabetic diets aren't necessarily as restrictive as they used to be. As with any medicine/diet change, you should discuss it with your doctor. Fruits, both fresh and dried, have a natural sugar in them that will raise blood sugar levels, so be careful about eating too much. Not sure about the nuts. Moderation is always the key. I've been diabetic for 18 years and just recently changed insulin types. I love it because it gives me more freedom in when and what I eat.

Answer 6

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Answer 7

We are can use a few nuts in our life it makes us a happy race.LOL
But seriously yes nuts & seeds are good for us but be careful of the saltly ones. I like to buy mine raw and roast them myself. You can only have about 10 at a time (or a small hand ful) but thats a lot of power

Answer 8

in modern dietary management of diabetes, people can eat everything as long as he/she knows what kinds of food affecting blood sugar level.
nuts mainly contain fat and some protein. it has low carbohydrate content. small amount is benefit as most nuts contain unsaturated fat which may reduce cholesterol level. high blood cholesterol is one of common problem in diabetic people.
however, nuts are naturally high in fat, if over consume, it may lead to weight gain and become overweight/obese. overweight/obese will worsen overall control of diabetes.

Answer 9

Anything is permitted within reason. learn to read labels. NATURAL nuts (not candied) shouldn't raise you blood sugar too much, but check label. www.CalorieKing.com has LOTS of information. But ultimatley, it depends on what your doctor says.

Answer 10

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