2006-09-28 23:27:21 · 5 answers · asked by Anonymous in Health ➔ Mental Health
YOU need to look around you -- the things you have, the place you live, the job you have, and the people who actually care and support you when times are tough -- and take all of this together ...
APPRECIATE the fact that you are BLESSED at this point in life despite the hardships you have encountered, and CHERISH everything that is in your life that is positive towards you.
Accept WHO you are, and YOUR physical structure -- it is ABNORMAL and UNHEALTHY To look anything like those really obnoxious and STUPID magazines print out. YOU are blessed with a body and mind -- and realize that this "gift" is for you, and only you.
2006-09-29 00:09:33 · answer #1 · answered by sglmom 7 · 0⤊ 0⤋
Pampering yourself by realizing the beauty you and only you have. Everyone has something to offer. Become an expert at the things that interest you. Ask your family and friends what they find special in you, have them right it down so that you can refer to it at times. Keep a journal of days that were very special to you, with special moments and things that make you feel good about yourself. Refer to it when times are tough.
2006-09-28 23:34:05 · answer #2 · answered by Anatasia C 1 · 1⤊ 0⤋
Find an answer to your question at:
http://www.sksdataservices.qsh.eu
Look under Positive Attitude, Motivation, etc...
Loads of other interesting material for you to read!
2006-09-29 01:43:24 · answer #3 · answered by sandy 2 · 0⤊ 0⤋
Accept and love yourself for all you are and develop empathy towards others.
2006-09-28 23:31:32 · answer #4 · answered by Mystery 2 · 0⤊ 0⤋
This will help with that.
http://phifoundation.org/happiness.html
2006-09-28 23:41:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋