The cereal should be filling enough per serving size too - lots of fiber and lowest in calories!
2006-09-28 22:53:56 · 5 answers · asked by CL 2 in Health ➔ Diet & Fitness
Ive heard Cheerios are a really good one. Low in sugar and salt as well, but with decent fiber and those good things.
This site has some good stuff http://nutritiondata.com/
2006-09-28 23:02:26 · answer #1 · answered by J23 3 · 0⤊ 0⤋
Why only 99 calories per bowl? According to most nutritionists, breakfast should be your biggest meal because it speeds up your metabolism and gives you energy for the day. I don't think any cereals will provide under 99 calories, but I know that Cheerios has 110 per cup. Shreddies is another healthy option. For extra nutrition top your cereal with fruit or almonds.
2016-03-26 22:25:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any of the unsweetened puffed cereals ~ wheat rice or corn have about 50 calories per CUP which is less than 1/2 of most other cereals.
2006-09-28 23:07:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
my mother has many diet restrictions including sugar...I usually buy her Cheerios....serving size is 1cup(30g)calories are110 with 1/2 cup of skim milk added..sugars are only 1gram per serving...which is really good...total fat content per serving is only 2g..so its really good for anyone watching diet.
2006-09-28 23:16:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I live by Weetabix! Very low in fat, sugar and carbs. High in fibre and nutritional value!
2006-09-29 01:03:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i would think special Kwithout the sugar
2006-09-28 23:01:09 · answer #6 · answered by Elaine F 5 · 0⤊ 0⤋