trying to learn kung fu and i need to get flexable. can anyone please help me?
2006-09-28 19:27:58 · 5 answers · asked by xxxdriftr 1 in Health ➔ Diet & Fitness
S T R E T C H >> >> >> >> >>........
2006-09-28 19:29:33 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Incorporate stretching everyday into your normal routines. Just basic stretches are good, making sure you hold them for at least 30secs.
I recommend doing them morning and night. After ballet I usually do a cool-down stretch as well so you should do that too after kung-fu.
Be careful not to overstretch, you need to warm-up before you stretch so u dont strain anything.
It'll take time, but ull get there :)
xo
2006-09-29 02:32:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
stretch stretch and stretch some more! when I because a cheerleader in high school it took about 1 1/2 weeks before I could do the splits. I'd stretch slowly for about 2-3 hours every day before bed and in the morning.
2006-09-29 02:32:27 · answer #3 · answered by Amber Marie 2 · 0⤊ 0⤋
Bend over and smile.
2006-09-29 03:28:30 · answer #4 · answered by Rusty 4 · 0⤊ 0⤋
Bikram yoga...
2006-09-30 00:40:10 · answer #5 · answered by Blackbeltbty1 1 · 0⤊ 0⤋