2006-09-28 18:47:35 · 16 answers · asked by mer_tice 1 in Health ➔ Diet & Fitness
i work from 9-5.. slp at 7.30 one day.. due to the previous lack of slp.. yawnnnnn
2006-09-28 19:48:26 · update #1
Thanks for all the ans btw!!
2006-09-28 19:49:06 · update #2
You're probably not getting a restful sleep. Tossing and turning throughout the night keeps you from getting a good night's sleep. Caffeine close to bedtime is another. During a sleep study, I was told I kicked in my sleep even though I took Ambien. I was still tired & sleepy the next morning. Have your doctor do a complete physical exam to rule out any medical problems. If your mind just won't shut down, you may want to talk to your doctor about prescribing a sleep aid.
2006-09-28 19:17:59 · answer #1 · answered by denise w 2 · 0⤊ 0⤋
Because you haven't eaten for 12 hours, and you sugar levels have probably crashed.
Grab an energy bar and go back to sleep.
If you're a coffee drinker, you may also be in caffeine withdrawal after 12 hours.
Not to mention, if you're not getting what your body needs, you're carrying a "sleep debt." Most americans carry several hours of sleep debt around with them. It takes several long sessions to make up that much lost sleep.
2006-09-28 18:58:52 · answer #2 · answered by jbtascam 5 · 0⤊ 0⤋
Too much sleep or lack of sleep can make one feel sleepy still. Happens to me. Depends on age. How old are you? Children need 12 hours of sleep whereas adults need only 6 to 8 hours.
2006-09-28 18:50:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You may be getting too much sleep. Some people only need 5 hours a night, some may need 10.
2006-09-28 18:53:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
your not supposed to sleep more than 7-8 hours a night.getting less or more than these amounts isnt good.obviously if you didnt sleep the night before or your sick then sleeping more is ok.but 12 hours a day is alot! you must be missing out on alot of your life also.sleeping and working...doesnt seem very fullfilling!
2006-09-28 22:02:52 · answer #5 · answered by J'sGirl 3 · 0⤊ 0⤋
Sleep apnea. If you are overweight and/or snore, this is probably the problem. Most likely you have cronic heartburn as well.
There is a 100% cure. CPAP (Pronounced, "See Pap")
You need to go to a "sleep lab" regardless... 8 or 9 should be plenty.
2006-09-28 19:00:14 · answer #6 · answered by Raylene G. 4 · 0⤊ 0⤋
You have a sleep hang-over from sleeping too much. Too much sleep can make you feel groggy. Force yourself to get up after 6-8 hours of sleep...you'll feel better.
2006-09-28 19:03:35 · answer #7 · answered by Carole 5 · 0⤊ 0⤋
you sleep to much! why don't you try, after 8 or 9 hours of sleep, do some exercise? it can be a simple ones like stretching
2006-09-28 18:56:34 · answer #8 · answered by Anonymous · 0⤊ 0⤋
you won't be getting adequate exercising. while you're actually not in some style of daily actual habitual, it would desire to be a stable concept to attain this. you will sleep extra sound and awaken refreshed and arranged for the day. provide it a attempt and stable luck!
2016-10-18 04:27:02 · answer #9 · answered by jaisigh 4 · 0⤊ 0⤋
you probably have an iron deficiency. Even if you sleep 12 hrs your tired all day long. You should go to your doctor and get blood work done.
2006-09-28 19:34:48 · answer #10 · answered by riopiedras29 1 · 0⤊ 0⤋