can someone please make me a diet plan to lose fat and gain muscle?

Answer 1

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.

Do 30-45 min of weight training three times a week. This will build lean muscle which will in turn burn fat. lift heavy weight (3 sets of 3)

I lost 40 lbs in two months and have kept it off for two more months doing this. I also took my body fat % from 30% to 14%

Be Blessed

Answer 2

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Since most people combine a diet with an exercise plan to lose weight , additional nutrients are required for the growth of muscles to increase the metabolic rate. Small changes in your diet can help you lose a lot of weight. More information on a healthy diet plan,exercises,calorie count of different foods,etc is available at http://tinyurl.com/jax5h

Answer 3

he metabolic powers certain foods have to make your physique burn far more body fat.” It is a way of rating foods, primarily based on “how numerous calories your body is going to burn just breaking down the nutrients each and every time you consume a particular meals.”
Therefore, you are not alone in this battle.

Answer 4

Grrr I have the same question.