can it be done by YOGA? i want fazt result..no surgery...
2006-09-28 17:00:19 · 6 answers · asked by cUtEy_fifi 1 in Health ➔ Diet & Fitness
If your current man thinks your butt is too big, you need a man who thinks it's perfect. That's the secret to fast results.
No surgery, not even any yoga. Just appreciation and admiration for what you have to offer.
2006-09-28 17:05:28 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yoga will help tone.
It is either big because you have a lot of muscle or fat there. If it is muscle, you need to do aerobic slimming exercises like swimming, running, biking, etc.
If it is because of fat, you need to:
Burn more calories than you eat.
Cut your fat intake.
Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.
Do 45-60 min. of aerobic exercise a day (preferably before you eat in the morning). This will attack the fat.
Be Blessed
2006-09-29 00:05:53 · answer #2 · answered by dogpreacher@sbcglobal.net 3 · 0⤊ 0⤋
All lower body exercises will make your butt firm try squats and lunges,plus you have to eat right no junk in the mouth no junk in the trunk, also riding a bike works the lower body really good.
2006-09-29 00:06:48 · answer #3 · answered by ? 4 · 0⤊ 0⤋
bust out some squats and lunges
2006-09-29 00:03:06 · answer #4 · answered by cocoagurl92 1 · 0⤊ 0⤋
Take up hang gliding.
2006-09-29 00:01:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why would you want to???
bike riding
2006-09-29 00:02:02 · answer #6 · answered by ImaGman 5 · 0⤊ 0⤋