how do i lose weight without too much exercise?

Question

Im working in an office and I could fell that im gaining so much weight but i dont have too much time to do exercise. After office, i go home directly because i feel so stressed that i need to get a rest. no time for exercise.

Answer 1

exercise would actually help manage your stress...but that wasn't your question I suppose. Count your calories. Eat less than you burn. Check out the site below... way cool and totally free.

Answer 2

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Answer 3

I know you don't want too much exercise but how about if you just try swimming. You can go and do 20 laps a week or so and it doesn't even take that long but you'll definatly see results. Swimming excercises a LOT of muscles in your body all over your legs, abs and arms. It's pretty easy and will also help you build your lung capacity. The hardest part about swimming is probably finding the convience of a pool to do it in, but in some places like the YMCA they even have this "Swimmer's Club" program where they keep track of how many laps you do and will sometimes give you "rewards" for all of your effort.

Answer 4

To lose weight, you need to reduce the calorie intake by some amount. It is important to develop a healthy diet , so that body receives sufficient nutrients even as you try to lose weight. Check the calorie count of the food you eat. A diet without sufficient nutrients like vitamins and minerals will only increase your appetite when you are trying to lose weight. Small changes in your diet can help you lose a lot of weight. More information is available at http://tinyurl.com/jax5h

Answer 5

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Answer 6

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Answer 7

You don't have time to exercise?What could be more important than looking after your body and health?You are on the wrong side of a bad loop here,the less exercise you get the more tiered you will feel and it will get nothing but worse.Exercise more and y ou will feel better,have more energy and less stress

Answer 8

Don't be overly concerned about weight. Focus more on looking good and being healthy.

Diet is extremely important. To slim your body you must:

Burn more calories than you eat.

Cut your fat intake.

Eat three cups of fat free low cal yogurt a day (make sure it has live cultures in it) and pineapples. This helps you break down your food.

Be Blessed

Answer 9

drink water between bites to eat longer because it takes 15-20 minutes for your mind to tell you that you're full so eat slowly, but less at the same time. You drink water to help break down the fats and sugars. i know it seems time-consuming, but it will work. Oh and put a lemon/lime slice in the water to reduce the chance of water weight

Answer 10

OK from now start eating bread with milk in the nights times or else take chapati and it is also better to consultant a dietiasn who will suggest you the best methodology which is good for your health