2006-09-28 15:55:43 · 6 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
I use yogurt, a banana, some wheat germ and a little soy powder (aka soy flour). Once you get used to it, you can increase the soy, but take it easy at first, as it can be gassy if you're not used to it. You could use silken tofu instead of soy powder. Then I sometimes add frozen strawberries or fresh fruit in season. The amounts are never the same two times in a row! The banana adds smoothness, and the yogurt makes it zesty, so I always include those two items. If you like the taste of nutritional yeast (NOT baking yeast, which should never be eaten raw), that is a good addition from a protein standpoint, but I don't like the taste. Raw eggs are not safe to use - they sometimes carry salmonella.
2006-09-28 16:34:36 · answer #1 · answered by Maple 7 · 0⤊ 0⤋
Well I buy my protein shakes at wholesale prices because I'm a rep through Arbonne. www.arbonne.com if you would like more info I don't mind answering any ?'s
2006-09-28 17:36:32 · answer #2 · answered by jerkyofthemonthclub 2 · 0⤊ 0⤋
peanut butter and banana
P.S. LOVE the name!!! But I know Vincent Valentine and you sir are no Vincent Valentine :) But excellent name!
2006-09-28 17:02:30 · answer #3 · answered by starikotasukinomiko 6 · 0⤊ 0⤋
make a egg nog.....and if ya want more protein ..grind up anykid of nuts.....nuts are high on protein....
2006-09-28 16:12:09 · answer #4 · answered by jdog44442003 3 · 0⤊ 0⤋
raw eggs,rocky style,no beer.
2006-09-28 15:57:24 · answer #5 · answered by Anonymous · 1⤊ 0⤋
banana, ice
2006-09-28 16:03:28 · answer #6 · answered by alien8zano 2 · 0⤊ 0⤋