2006-09-28 15:01:22 · 10 answers · asked by omarionsgirl1983 4 in Health ➔ Diseases & Conditions ➔ Other - Diseases
You are not alone out there, millions do the same. The good thing is you know you are doing this, that means you know when you are getting depressed or nervous. Since you know that tell yourself to go do something, anything. Take a walk around the block, take the trash out, clean something. You just need to do something to flip that switch in the brain to something else. You will develope a pattern eventually that will become something new in your life.
2006-09-28 15:07:15 · answer #1 · answered by kenny 2 · 1⤊ 0⤋
Just because you eat when you're bored ot depressed doesn't necessarily mean you have an eating disorder. That means you are an emotional eater which may or may not be an eating disorder. An eating disorder means that you have issues with your body image and weight adn are obsessed with it. Sounds like you just overeat sometimes.
2006-09-28 22:11:28 · answer #2 · answered by First Lady 7 · 0⤊ 0⤋
Are you asking a question?
Yes you probably do. So do I, I eat when im bored usually. Just be careful and when you feel those feelings aproaching, find somthing else to do!!!
2006-09-28 22:03:09 · answer #3 · answered by Indiana Jonas 4 · 0⤊ 0⤋
I am the same. When I am depressed I either don't eat at all, or I eat like a pig.
When I am happy, I eat right.
2006-09-29 00:15:45 · answer #4 · answered by pixles 5 · 0⤊ 0⤋
the other ideas are good, learn your triggers and avoid them or redirect them. but that may not be enough. if you feel out of control, or you just can't seem to moderate your eating, you need to seek professional help. if you even think you have a problem, it never hurts to talk to someone you trust.
2006-09-28 22:14:28 · answer #5 · answered by Renee B 3 · 0⤊ 0⤋
it happens to me too, but in my case it comes and goes. What i do to stop it is replacing all the junk food with water, everytime i want to eat something I drink water.
2006-09-28 22:25:03 · answer #6 · answered by nobodysfool 4 · 0⤊ 0⤋
find something else to do when your feeling down like reading a book or listening to some music
2006-09-28 22:03:10 · answer #7 · answered by mrsp27 2 · 0⤊ 0⤋
complusive over eating. you eat your feelings, try to distract yourself or channel your emotions through a creative way. try painting or singing or boxing.
2006-09-28 22:02:54 · answer #8 · answered by Kylie 1 · 0⤊ 0⤋
What is the question? =\ And that is not much detail..
2006-09-28 22:02:29 · answer #9 · answered by Anonymous · 0⤊ 1⤋
I dont understand what your question is!!
2006-09-28 22:02:47 · answer #10 · answered by spoiled4alifetime 2 · 0⤊ 1⤋