2006-09-28 14:42:52 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
that's 150 pounds.
2006-09-28 14:43:12 · update #1
In good shape under 10 minutes
In shape 10-12 minutes
out of shape 15 minutes +
2006-09-28 14:51:34 · answer #1 · answered by The Cheminator 5 · 0⤊ 0⤋
the others are being rather generous
no healthy person should take more than ten minutes to run one mile
a ten minute mile is very very slow
a healthy person can actually walk a mile in fifteen minutes
if you run regularly or participate in other sports you should easily run a mile in less than eight minutes
a seven minute mile for a healthy person is a very reasonable goal and even a six minute mile is not the least bit unreasonable
however do not go out there and try so hard you pass out
gradually increase your training until you reach your goal
if you need a good one mile time do two mile runs to prepare
keep a good pace in the one mile run and finish with a sprint
2006-09-28 22:02:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
10-15 minutes, depends on how often you run
2006-09-28 21:56:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋