I am just about to gradute from college and have gained some weight from stress etc. I need a workout that wont be so time consuming. I am working two jobs plus I have classes. By the time 10 pm comes around I just pass out. You would swear that would be enough but its not. I have just started eating a really good diet, not I just want some kind of work out to suppliment it. Any ideas?
Short but effective?
2006-09-28 13:48:53 · 2 answers · asked by M. M 4 in Health ➔ Diet & Fitness
Do sit up on your bed...before you sleep...or right after you wake up. Make it a habit to do 50 sit ups each time.. you will see the results in just few days time.
2006-09-28 13:53:46 · answer #1 · answered by worrygirl 3 · 0⤊ 0⤋
Do you have an iPod or MP3 player? If so, you can dance anywhere, people might give you an odd look or two and a great stress buster. Just don't do it before your ready to crash for the night.
Also you mgith park a little farther from your jobs so you have walk a little farther and take the stairs whenever you can. Take a quick 10 minute walk at luch time, Exercise doesn't have to be done for 30-60 consequtive minutes to be beneficial. You just need to rev your metabolism a little.
2006-09-28 20:55:42 · answer #2 · answered by knittinmama 7 · 0⤊ 0⤋