2006-09-28 12:56:36 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Front handspring-run and jump forward on to your hands, using your shoulder muscles you bounce off the floor and onto your feet.
Back walkover-keep you feet where they are, use your stomach muscles to gently bend back to reach the floor then kick and pull your legs over, then stand up.
2006-09-28 13:07:51 · answer #1 · answered by phoephus 4 · 0⤊ 0⤋
On the front hand spring it would depend on if your moving forward or not. Like runing into it. I would sugest just standing there and having someone spot you. But act as if your going to do a hand stand but with your elbows slightly bent. then power yourself over with your legs at the same time you push up. If you come up sort you need to push harder or fling your legs more.
On the bak walk over lean back and catch yourself with your arms. Then swing your dominate leg up into the air over your head. Spot the landing and stomp.
For either one If you feel uncomftorable get some one to spot you. You may fall a couple of times. But then you have to remember why you want to learn in the first place. Hope this helps. Good Luck!
2006-09-28 13:12:27 · answer #2 · answered by lewy_413 1 · 0⤊ 0⤋
Very carefully
2006-09-28 12:58:18 · answer #3 · answered by Greywolf 3 · 0⤊ 0⤋
very carefully.....
How on earth do you think someone is going to explain that in writing?
2006-09-28 12:57:45 · answer #4 · answered by bibliophile31 6 · 0⤊ 0⤋
Dude-I DON'T KNOW! That's why I was always on the 'B' team on the cheerleading squad!
2006-09-28 12:59:06 · answer #5 · answered by mybootyisthatbig79 5 · 0⤊ 0⤋
very carefully
2006-09-28 12:58:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋