Expert opinons please..
what and How long???
2006-09-28 12:01:57 · 10 answers · asked by korean_girl101 2 in Health ➔ Diet & Fitness
Try turning off the computer, TV and video games and then playing outside. Just live actively.
On a side note: Don't get into lifting weights. You don't have enough testosterone yet and it can slow down your growth.
2006-09-28 12:10:36 · answer #1 · answered by BigRichGuy 6 · 0⤊ 0⤋
20 to 30 minutes a day 3 days a week, running, swimming or if you have access to a gym, an eliptical machine burns the most calories in the least amount of time. It also depends on whether or not you're trying to tone up as well as just burn fat. Talk to your nurse at school if you are overweight, she can give you nutrition (small things you can do at home even if you don't buy/cook your own food) info as well as tips for working out. Also there are a lot of good resources out there for kids your age battling weight issues. Day camps, fun sports like track, PE classes, schools are getting good at this so don't be scared to talk to someone there about wanting to loose weight. It's great you're trying to get in shape, good luck!
2006-09-28 19:07:42 · answer #2 · answered by alley 2 · 0⤊ 0⤋
Running And Eating Less/Healthy Foods.
2006-09-28 19:04:22 · answer #3 · answered by Can't Make A Good Avatar!!! 3 · 0⤊ 0⤋
My goodness.... 12, be happy and don't let a 12 year old think about calories. Feed them healthy food and let them play. If the 12 year old is you - don't let anyone think you are less and need to be less to be something. My my
2006-09-28 19:09:33 · answer #4 · answered by Starlight 5 · 0⤊ 0⤋
They should try dance dance revolution, even though it is fun it also is a very good exersise workout....trust me, I am 13 years old and I am very fit because I play dance dance revolution all the time....
2006-09-28 19:05:07 · answer #5 · answered by krazykat 5 · 0⤊ 0⤋
Tramplene
Cycling
Swimming
2006-09-28 19:02:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
riding a bike. about 1/2 hour.
swimming.. 1 hour...
playing outside..tag, skipping, etc
good old fashion fun.
2006-09-28 19:10:52 · answer #7 · answered by Spongebob 4 · 0⤊ 0⤋
CARDIO......30 minutes minimum break a sweat and then pick up the pace.
2006-09-28 19:04:49 · answer #8 · answered by Languastina 2 · 0⤊ 0⤋
masturbation?
2006-09-28 19:07:29 · answer #9 · answered by Marko 1 · 0⤊ 0⤋
swimming..
running..
2006-09-28 19:04:10 · answer #10 · answered by krazigrl430 2 · 0⤊ 0⤋