How can I find out how many points I should have according to the Weight waterchers plan without joining..?

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I bought the weight watcher cook book but it does'nt say how much points I should have. For my weight.Thank you

2006-09-28 11:27:35 · 3 answers · asked by lizpalma559 1 in Health ➔ Diet & Fitness

I think it comes to 12 point plus 1 point for every 12 pounds of body weight over 80 pounds. So, each time you lose 12 pounds you eat 1 point less.

2006-09-28 14:57:57 · answer #1 · answered by Daniel 6 · 0⤊ 0⤋

how many points can I eat to lose weight

2006-09-30 17:09:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋

2006-09-28 18:29:44 · answer #3 · answered by sexy momma 2 · 0⤊ 0⤋