How come Atkins diet the second time around is not working because to me Atkins was the only one working for me ... I took a Break from it not gained nothing but 2 pounds back ... but now it doesnt work
2006-09-28 11:26:00 · 4 answers · asked by Hannah 2 in Health ➔ Diet & Fitness
It works while you are on it but once you lay off you gain all the weight back sometimes even double.
2006-09-28 11:33:37 · answer #1 · answered by SarinaAnn 4 · 0⤊ 2⤋
Jump start it with exercise and keep it up! No taking it easy on yourself and "waiting" for results. You have to work for weight loss! Atkins might help you, might not. Check with a doctor but work out. It's calories in calories out. What those calories are from doesn't matter a whole lot in the end, when it comes to fat.
2006-09-28 18:49:20 · answer #2 · answered by mickjam 5 · 0⤊ 0⤋
How much are you actually eating? The real secret about Atkins is that it makes it easier to eat less, because it kills your appetite. Try reducing your portion sizes.
2006-09-28 19:24:54 · answer #3 · answered by Uncle Pennybags 7 · 0⤊ 0⤋
It takes a few days to kick in. You might have been getting more exercise last time you did it. You might weigh less, so you won't lose as much. You might not be doing it with as much effort as before, restricting yourself.
2006-09-28 18:34:08 · answer #4 · answered by Paul 7 · 0⤊ 0⤋