My friend said there was a website that said how many calories we burn just doing every dayy things... I cant find it. So how many would you say we burn a day, if we dont work out?
2006-09-28 10:52:24 · 5 answers · asked by kctruckdeals 2 in Health ➔ Diet & Fitness
There are actually several web sites that will calculate this for you based on your sex, age, height, weight and an estimate of your activity level. I've actually gotten different results by up to 700 calories per day, so try a few of them.
I'll post a couple of links with these. If you don't like those, just try a Yahoo web search using terms like Calorie and Calculator.
2006-09-28 12:01:36 · answer #1 · answered by Uncle Pennybags 7 · 1⤊ 0⤋
This Site Might Help You.
RE:
How many calories do we burn a day? Average?
My friend said there was a website that said how many calories we burn just doing every dayy things... I cant find it. So how many would you say we burn a day, if we dont work out?
2015-08-16 15:35:40 · answer #2 · answered by Stefan 1 · 0⤊ 0⤋
Anywhere from 1,000 to 2,000 calories a day, it depends on how active you are, & your food intake.
Be more active throughout the day=burn more calories
Exercise/workout=burn more calories
Be sedentary=burn less calories
Eat more=burn more calories (but make sure you're eating healthy)
Eat less=burn less calories (b/c your body thinks it's starving, so it slows down the calorie burning process. This is why diets don't work)
2006-09-28 11:57:57 · answer #3 · answered by Andie 3 · 1⤊ 0⤋
It depends on what you eat and how active you are. If, for example, you consume 2000 calories a day and aren't gaining weight, then you are burning 2000 calories a day. If you eat 2000 calories a day and gain a pound a month, obviously you aren't quite burning up what you consume.
2006-09-28 11:01:45 · answer #4 · answered by keepsondancing 5 · 0⤊ 0⤋
The average man should take in NO LESS than 1500 calories a day. (Women 1200) Anything less is considered dangerous. Depending on your metabolism and exercise, anything under 2000 should allow you to lose weight. In your exercise, try to build muscle mass, as muscle helps you burn more calories.
2016-03-16 07:41:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
read tips on calorie burning and more on weight loss on this site
2006-09-28 10:54:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋