does anyone know of a good beginner-yoga weight loss dvd to do youga at home? thanks
2006-09-28 10:38:16 · 4 answers · asked by sweet2006 1 in Health ➔ Diet & Fitness
Try Gaiam has 3 DVD's: Yoga Conditioning for Weight Loss, Quick Start Yoga for Weight Loss, and Yoga for Weight Loss Maintenance all with yoga instructor Suzanne Deason.
Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.
I highly recommend these DVD's. As a certified yoga instructor, I have watched many yoga instructional DVD's and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.
To order online, click on this link:
http://www.gaiam.com/retail/product.asp?...
2006-09-30 17:53:34 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
You might want to start with a "Yoga for Beginners" type of DVD like: http://www.gaiam.com/retail/product/91-0216 .
Any activity is better than no activity. But different poses require different amounts of energy to be expended. For weight loss specifically, you might try something like this: http://www.gaiam.com/retail/product/91-9147_MSTR
The trick is to go at your own pace. Even if you are taking a class, don't expect the instructor to know if a certain pose is hurting you. Just take it easy at first and it will come naturally with time.
2006-09-29 09:05:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sorry not videos but read tips on yoga routines and weight loss programs to get you started on this site
2006-09-28 10:51:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You could give this video a try. It's great for cardio too - http://www.cy-yo.com/dvd/
2006-09-30 12:25:05 · answer #4 · answered by Sara I 1 · 0⤊ 0⤋