I weigh 140 and I am 5/4 for the hieght and I want to lose 20 pounds. If I could what are great ways that I could lose weight or should I lose weight?
2006-09-28 09:54:55 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I don't know if you really need to lose weight, but if you think you should -
Try the Souper Soup Diet (a version of the Cabbage Soup Diet) at lillieross.com. You can sign up to receive the diet for free & they will also email you diet tips Tu-F each week. This diet really works...I have used it several times; especially when I wanted to lose fast. In fact, I’m on it now and have lost 12 lbs since last Monday. (exercise)
or
Try the Fiber One Diet:
1 bowl of Fiber One cereal 3 x day (breakfast, lunch & dinner) with skim milk (I use fat free Lactaid)
1 tv dinner (400 calories or less) for dinner
Drink 64 ozs water (drink plenty water or the fiber will constipate you)
Exercise 30 minutes each day
Note: This diet keeps you very regular (bms)
GOOD LUCK!
2006-10-02 09:25:43 · answer #1 · answered by PD GAL 5 · 0⤊ 1⤋
Being 120 lbs at 5' 4" sounds reasonable, unless you have a naturally larger build.
Nospamcwt also makes a good point. Exercising is a great way to both lose weight, get fit, and tone up.
2006-09-28 12:06:48 · answer #2 · answered by Uncle Pennybags 7 · 0⤊ 0⤋
You may be a little heavy for your height, but I suggest that you concentrate on getting into shape, not weight loss. If you shape up, you'll be at your ideal weight, and the added muscle will help you to maintain that weight.
Women tend to put too much emphasis on aerobics and men tend to rely too much on weight lifting. The truth is that we all need to do some of both, so keep that in mind when planning your workouts.
2006-09-28 10:05:31 · answer #3 · answered by nospamcwt 5 · 0⤊ 0⤋
run a mile walk for 3 hours and play sport and ride bikes
2006-09-28 10:04:56 · answer #4 · answered by Will 2 · 0⤊ 0⤋
i believe u are at the weight u are suppose to be. if u lose 20lbs technically u will be underweight. maybe just try toning exercises.
2006-09-28 10:23:13 · answer #5 · answered by me 2 · 0⤊ 0⤋
20 might be too much.. go for 10-15 and see how you feel
2006-09-28 10:02:05 · answer #6 · answered by Slutlana 4 · 0⤊ 0⤋
when tidying up put things away in multiple small trips rather than one big haul
2016-04-10 09:27:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
rest your cutlery between bites
2015-05-03 05:36:41 · answer #8 · answered by ? 2 · 0⤊ 0⤋