I have to loose 40 lbs and want the most effective medication
2006-09-28 09:10:45 · 9 answers · asked by jenaid2u 1 in Health ➔ Diet & Fitness
I work out at Curves 3 times a week and walk 4 miles daily. I am 62 and cannot get my metabolism going.
2006-09-28 09:14:49 · update #1
I had excellent results from the Adipex (Phentermine) and kept the weight off afterwards. I lost 12 lbs the first month, 8 the next, and then for the next 6 months it stayed between 5-9 lbs per month til I reached my goal. Gives you lots of energy and doesn't make you feel hungry.
2006-09-28 18:32:27 · answer #1 · answered by Dez 6 · 2⤊ 0⤋
None of the medications you listed will guarantee you weight loss. It's simple math - eat less calories than you did yesterday!
2006-09-28 09:12:30 · answer #2 · answered by Betty G 2 · 0⤊ 0⤋
take a leisurely walk in the park for 51 minutes
2016-04-20 03:16:17 · answer #3 · answered by ? 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-12 19:22:43 · answer #4 · answered by ? 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2016-03-03 00:48:19 · answer #5 · answered by Sonia 3 · 0⤊ 0⤋
take each family members laundry upstairs separately
2016-03-29 01:52:38 · answer #6 · answered by ? 3 · 0⤊ 0⤋
stand while waiting for a train
2016-04-01 01:22:17 · answer #7 · answered by Theodora 3 · 0⤊ 0⤋
pick your own apples strawberries or other fruits and veggies
2015-12-15 15:44:34 · answer #8 · answered by ? 2 · 0⤊ 0⤋
exercise
2006-09-28 09:12:09 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go camping
2016-03-17 23:00:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋