blood pressure?

Question

any ideas on a good way to drop down blood pressure?

i exercise 4 days a week, and i have a good diet.

Answer 1

The little blue pill .

Answer 2

Blood pressure measurements don't count for anything if you've been walking around. Ideally, you should be sitting down for at least 5 minutes or so. Blood pressure also can vary during the day, so it's best to get measurements from similar times during the day. No caffeine in the morning either. These measurements should be repeated on a few separate occasions. Some people get "white coat hypertension" when they go to the doctor's office because they are nervous. Probably blood pressure medicines wouldn't kill you. But you don't necessarily need blood pressure medicines if your blood pressure is only high while active. When doctors study the effects of high blood pressure, they study the effects of people who are diagnosed with it as described above. You are probably at no higher cardiac risk from your blood pressure.

Answer 3

If you drink alcoholic beverages and smoke, then I suggest you quit or at least cut down. Keep your sodium intake as low as possible as you would your caffeine intake. Lastly, get plenty of excercise but don't over exert yourself. I hope my answer helps you. Good Luck.

Answer 4

More exercise, less salt.

Answer 5

supplement, supplement